1, carp protein content is very high, and the quality is particularly good, the human body digestion and absorption rate can reach 96%, and can provide the human body must amino acids, minerals, vitamin A and vitamin D. Carp fat is unsaturated fatty acids, can be very good to reduce cholesterol, can prevent atherosclerosis, coronary heart disease.

2, therefore, often eat carp can play a healthy role in longevity, the main effect of carp is to strengthen the spleen, nourish the spleen, nourish the stomach, clear the lungs, moisten the lungs, detoxification, detoxification, purging, eliminating edema, but carp can not be taken with chicken, the nutrition will be offset each other, the carp can not be eaten with the pumpkin, or else it is going to cause poisoning phenomenon.