Nutritional Analysis See Details
6g
54g
5g 287
kcal
Eat with confidence, it's a low calorie dish!
Information list Add to shopping list
Beef 250g, egg white 1, a little white pepper, a little salt
Cooking steps
Steps 1/6
Beef with a rolling pin to knock into the mince, the process took me an hour, if you use two rolling pins or a little more power should be twice as much as twice as much, I can't do it ah!
Step 2/6
Beat the beef into mince and pick out the sinew. The rolling pin leaves a thicker layer of butter, so choose a leaner cut of beef!
Step 3/6
The meat mixture is mixed with egg whites, salt, and white pepper in one direction. Then wrestle the meat mixture, the purpose is to get out the gelatin and make the meat mixture wrestle elastic.
Step 4/6
Squeeze out the balls, I wore gloves so I made small balls.
Step 5/6
Cook the meatballs in water. Keep the water temperature at 80 degrees and watch for small bubbles at the bottom of the pot. The goal is to keep the texture popping, boiling won't make them strong.
The last step
Out of the pot!
Tips
Beef stuffing is very tiring, meat grinder can also be grinded. The tendons must be picked out. Beef stuffing stirred vigorously, wrestling meat stuffing, low-fire cooking are the key to popping teeth. Cooking good food have skills, my every dish has a small trick, you search "Douguo" can directly view my recipes!