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What are the nutritional values ??of lily?

Gutian Dream (Oriental Nourishing, Natural Energy) Answer:

Lily is also known as white lily, garlic potato, chongmai, night lily, and is the dry fleshy phosphorus leaf of the Liliaceae plant. . Lily is sweet in taste and slightly cold in nature. It enters the lung and spleen meridians. It is nutritious and nourishing and is good as medicine and food.

1. Nourishes Yin and Moistens Lungs

Lily is slightly cold and has a mild effect. It can nourish Yin in the lungs and clear away heat in the lungs. It has the effects of nourishing Yin and clearing the lungs, moistening dryness and relieving cough. It can be used to treat dry cough with little phlegm, hemoptysis, or dry throat and hoarse voice caused by yin deficiency and dryness of the lungs and heat; it can also be used to treat long-term cough due to lung deficiency, such as chronic bronchitis, emphysema, tuberculosis, and hemoptysis. disease.

2? Clears the heart and calms the nerves?

Lily is slightly cold in nature and enters the heart meridian. It can nourish yin and clear the heart, soothe the mind and relieve troubles. It can be used to treat diseases such as deficiency heat, insomnia, and palpitations. In addition, lily can nourish the yin of the heart and lungs, clear the heat of the heart and lungs, and has a certain calming effect. Therefore, it can also be used for symptoms such as lingering heat after fever, confusion, insomnia, dreaminess, and depression.

3. Beauty and Beauty

Lily contains more potassium, which is beneficial to muscle excitation, promotes coordination of metabolic functions, makes the skin tender and elastic, thereby reducing wrinkles. Fresh lilies are also rich in mucilage and vitamins, which are beneficial to the metabolism of skin cells and can help maintain the skin.

4? Anti-cancer?

Lily contains hydrolyzed colchicine, colchicine and other plant alkaloids, which can inhibit the proliferation of cancer cells and can be used to treat lung cancer, nasopharyngeal cancer, and skin cancer. cancer, malignant lymphoma, etc. At the same time, lily also has the effect of nourishing yin and clearing the lungs. Especially for symptoms such as physical weakness, dry mouth, and upset after receiving radiation, consuming lily porridge can alleviate the adverse reactions of radiotherapy and is an ideal anti-tumor drug. "good medicine". ?

5? Antibacterial and anti-inflammatory?

Lily has anti-inflammatory and antibacterial effects. Lily extract can inhibit Micrococcus luteus, Staphylococcus aureus, Escherichia coli, yellow mold, green mold Pseudomonas, etc.; the extract from the phosphorus stem of Lily also has a very obvious inhibitory effect on the activity of Gram-positive bacteria.

6 ?Enhance immunity?

Lily polysaccharides can resist oxidation and improve immunity. Lily can promote and enhance the phagocytosis function of the monocyte system in the body and improve the body's immunity. .

The above content is provided by Natural Food-Gu Tianmeng. I hope it will be helpful to everyone.