With the improvement of living conditions, now more and more parents are too fond of their children. No matter the material conditions or mental conditions, most of them are responsive, especially in terms of food, clothing, housing and transportation. As long as the children open their mouths, parents will basically try their best to satisfy them. Many children like to drink drinks. There are always brightly colored drinks on the shelves of supermarkets. Children have no resistance to them. We can't completely stop children from drinking drinks. After all, this is children's nature. For children, childhood without drinks is definitely incomplete, but some drinks do have some security risks. I would like to remind parents and friends that the following kinds of drinks are blacklisted, and children should be controlled if they like to drink again.

These three blacklisted drinks have been proved to affect children's brain development, so really don't drink them.

1, carbonated drinks

Carbonated drinks are nicknamed "Happy Water of Fat House", which is favored by many adults and children. However, most carbonated drinks contain phosphoric acid, which will affect bone health. A large amount of phosphoric acid intake will affect the absorption of calcium, resulting in imbalance of calcium and phosphorus. Once calcium is missing, it will be very unfavorable for teenagers who are in the process of growth and development. Drinking carbonated drinks often leads to poor memory, and the hippocampus in the brain becomes smaller, which is very important for learning and memory.

2, milk drinks

Milk drink refers to yogurt and lactic acid bacteria drinks that we usually see in supermarkets, because there is a word "milk" on it, which is often considered as a healthy drink by many parents. In fact, you can look at the ingredient list of this kind of beverage. The first place is often water, followed by sugar and various additives. Its nutritional value is far from that of real milk. Children who drink this kind of beverage often will not only cause malnutrition, but also have a negative impact on the development of the brain.

3. Milk tea

Nowadays, many children especially like to drink milk tea, because the decoration of milk tea shops is exquisite, the packaging of milk tea is also beautiful, and the pearls, puddings and taro paste inside are also delicious. However, most milk tea shops are made of many chemicals, which are similar to milk. There is almost no real milk in them, but it is made with creamer. The trans fatty acids in milk tea are not easy to be digested by the body, which will have a negative impact on the growth and development of children, and will have a huge impact on their brains.

Promote children's brain development, improve memory, and often give children three things.

(1) milk

Milk has high nutritional value, in which rich protein can promote children's growth and development, and phosphorus plays an important role in promoting children's brain development; Calcium can not only promote children's growth, but also promote their intellectual development; Drinking a glass of milk before going to bed helps to improve sleep, give the brain a full rest and improve the learning efficiency during the day. It is recommended that children drink a glass of milk every day to meet their daily nutritional needs.

(2) Fish

Fish is rich in DHA, which can promote the development of the brain, thus improving the thinking ability and memory ability of the brain; DHA is also an integral part of retina, which can improve vision; At the same time, fish is rich in protein and calcium, and its fat content is relatively low. It is recommended to cook fish for children once or twice a week to meet their daily nutritional needs.

(3) Olefin

In addition to paying attention to balanced nutrition in daily diet, we should often supplement some brain-nourishing and intelligence-improving foods, and also suggest giving children some alkenes frequently, which will help to repair damaged memory cells, promote the regeneration of nerve cells, make the neural network of the brain more developed, and insist on eating, so that children's thinking ability and memory ability will be significantly improved.