The fungus really has the effect of beauty and skin care, fungus is more common food in life, can also be used to make soup. In the process of making soup, you can put some rock sugar and jujube, lotus seed has the role of skin care, but also can play a strong tendon, lubricate the intestine, tonic kidney, strong heart, refreshing effect. Can delay aging can also improve the body's immunity, when the face appears spots or weight loss period can also be appropriate to drink some of the fungus, is a relatively healthy food, generally does not cause harm to the body.

Benefits of fungus

1, beauty

Eating fungus has a significant effect, that is, you can beauty, this point I believe many people know it! There is a lot of natural gelatin in the silver fungus, so every time you cook the soup, it will become very sticky. Such gelatin can alleviate the problem of dry skin, but also help to remove spots, often eat silver ear can make people's metabolism speed up, to achieve the effect of beauty.

2, calcium

Eating silver fungus calcium effect is also very good, silver fungus contains a lot of vitamin D, vitamin D can promote calcium absorption. If we just simply supplement calcium, then the absorption rate is very low, it must be combined with vitamin D to work. Therefore, if you are a friend of calcium deficiency, it is recommended to eat more silver fungus in normal times.

3, promote liver detoxification

The liver is a detoxification organ in our body, usually if there are too many toxins in the body, the burden on the liver will be large. Eating gingko regularly can help help detoxification and reduce the burden on the liver. If you are a patient with liver disease, or the accumulation of toxins in the body is more, then it is recommended to eat more silver fungus, to achieve the effect of detoxification.

4, weight loss

Ginkgo is a kind of food rich in dietary fiber, after eating ginkgo can effectively promote gastrointestinal peristalsis. Constipation of the crowd to eat fungus can play a good improvement in the effect, is losing weight people can often eat fungus, because fungus in addition to the effect of laxative can also prevent fat accumulation in the body. However, if you really want to lose weight, you need to cooperate with the movement, and you can't rely on eating fungus alone.

5, enhance immunity

The fungus contains acidic polysaccharides, which can effectively enhance the body's immunity, regulate the lymphocytes in our body, increase the ability of white blood cells phagocytosis, has a very good anti-tumor effect.

Silver fungus is good, should pay attention to these 2 things

1, bleeding patients are not suitable to eat silver fungus

Bleeding patients are not suitable to eat silver fungus, silver fungus contains adenosine with anti-platelet coagulation, so a variety of bleeding patients in the hemostasis of the recovery period is not suitable for consumption, such as hemoptysis, vomiting blood and blood in the blood, patients are not suitable to eat the silver fungus, otherwise it may lead to the recurrence of the old disease or aggravate the bleeding. The old disease recurred or aggravated bleeding.

2, can not eat every day

While the fungus has the effect of nourishing Yin and lungs, but if a large number of long-term consumption, it will be very easy to give birth to phlegm, because the fungus helps wet, so eat more easy to give birth to phlegm.

3, don't eat too much

The fungus is a sticky fungus, a kind of fungus that is not easy to digest, if a one-time excessive consumption, then it is easy to have indigestion, especially the elderly a one-time excessive consumption, multiple meals, it is easy to lead to intestinal obstruction.