One: Chinese wolfberry

Lycium barbarum L. is a kind of traditional Chinese medicine food rich in various amino acids and mineral elements, and has the functions of strengthening tendons and bones, removing low back pain, tonifying kidney and nourishing liver. Eating Lycium barbarum L. for a long time can delay aging and prolong life.

Two: Chinese yam

Yam is a nourishing food with the functions of nourishing yin and tonifying kidney, strengthening yang and benefiting qi, benefiting essence and producing marrow. Yam used for soup and porridge is a good way to nourish yin and tonify yang, especially yam ribs soup can be said to be a rare good product in nourishing yin and tonifying yang.

Three: sea cucumber

Sea cucumber is a kind of precious nourishing seafood rich in various protein, amino acids and mineral elements such as calcium, magnesium and zinc, which has the effects of nourishing yin and strengthening yang, strengthening waist and replenishing essence, tonifying middle energizer and benefiting qi.

Four: Black Sesame

Black sesame has a good effect of nourishing the liver and kidney and moistening the five internal organs, and it is a common food with mild nature and sweet taste. Black sesame rich in protein and mineral elements has a good treatment and relief effect on dizziness, white hair, alopecia, backache, intestinal dryness and constipation caused by deficiency of liver and kidney essence and blood.

In addition to the above foods, Polygonum multiflorum Thunb, black rice, perch, mulberry and black beans are all good foods for nourishing yin and tonifying yang.

However, food is only helpful. If you want to nourish yin and tonify yang, the most important thing is to take orally Bo Qijian twice a day, which will change in a week or so. If you persist for a period of time, you can fundamentally supplement kidney nutrition and enhance renal function, thus playing the role of nourishing yin and tonifying yang.