Need to prepare some cooked pork belly, some red pepper flakes, green pepper flakes, ginger, green onion, a little pepper oil, sesame oil, water starch, refined salt, monosodium glutamate, cooking wine, soy sauce, first cut the pork belly into rectangles, and then put into the water inside the scalding a little fished out, frying pan inside the appropriate amount of sesame oil, burned to five hot, the ginger, green onion, end of the put down the incense, then Then add belly slices, add an appropriate amount of cooking wine, salt, soy sauce seasoning, then add red pepper flakes, green pepper flakes, stir-fry quickly over high heat, and then add an appropriate amount of water starch thickening, add a little monosodium glutamate, dripping pepper oil stir-fry evenly can be snapped out to eat, the pork belly must be used with flour to fully scrub so that you can effectively remove the gastric mucus, but also to add some pepper to get rid of the odor.

How to fry pork belly and crispy and delicious

Must choose fresh pork belly, so that the flavor can be more fresh, want to make the taste of fried pork belly is better, you can use the tip of the pork belly to fry, although the other parts of the pork belly can also be fried crispy feeling, but the texture is not as tender as the tip of the pork belly.

When you do the pork belly must be cut finely, the thicker you need to fry the time will be longer, it will make the pork belly old, so that the fried taste will not be very tasty, before frying the pork belly is best to marinate a little bit in advance, so as to better taste, general fried pork belly is to stir-fry quickly over a high flame, only to marinate and taste in advance, after frying out the flavor to be better.

In addition to the need for ordinary seasonings, you can also add some starch, egg white, egg white can be added according to their own preferences, but cooking oil and starch is not to be missing, frying pork belly time as well as the fire is of course very important, the pork belly to the pot inside the time must not be more than two minutes, or else it will be wasted, the food is very unpalatable, you can be divided into two steps to fry the first time the Pork belly stir-fried until broken, and then stir-fried for ten seconds can be sheng out, and then the second time to stir-fry more than 30 seconds of time, this is the most appropriate.

Nutritional value of pork belly

Pork belly is very rich in vitamin A, vitamin E, protein, also contains fat, iron, magnesium, calcium and other nutrients, you can achieve the role of the spleen and stomach to supplement the role of the weak, for frequent urination, diarrhea, weakness and thinness have a very good effect on the conditioning.

Pork belly practice

Home cooking brine pork belly, you need to prepare a pork belly, the right amount of pig's trotters, a little fennel, hawthorn, garlic, ginger, some salt, soy sauce, cooking wine, ginger, sesame seeds, cinnamon, anise, first of all, cut the pork belly into cubes, and then the pot inside the right amount of water, add some cooking wine, ginger boiled, the pork belly as well as trotters into the boil after the foam skimmed off, and then a little bit of boiling. And then a little bit of cooking, this time you will find that the hoof tendon has become a transparent gelatinous, put into the cold water inside the rinse, and then prepare some rock sugar, after the heat into a small fire, put the rock sugar down to melt, do not need to put the oil, wait until after the rock sugar melting, the pork belly and hoof tendon to put down to stir-fry on the color, and then add some soy sauce, soy sauce, and cooking wine stir-fry evenly, you also need to add an appropriate amount of salt to taste, if you like to eat spicy flavor, you can properly add some dry chili, so that the flavor can become better, and then add the right amount of water, after the water boils pour into the electronic stew pot inside the stew about two hours of time, get it done after you can eat, the taste is very good.

Lotus pepper pork belly soup, this food can also achieve a very good role in nourishing the body, you need to prepare a pork belly, some powder, lotus, and then prepare a few slices of ginger, some wine, a little bit of chicken essence, salt, and white pepper, pork belly clean, with flowing water rinse repeatedly, and then some powder to catch evenly after a few times to rinse, the pot to add an appropriate amount of water to boil, put the pork belly down to scald! and then scrape off the surface fat, clean, clean lotus seeds to remove the core, and then the whole pork belly into the stew pot with some ginger, and then add the right amount of water for stewing, probably about two hours of simmering, when the water is open, add some wine, so that you can better remove the fishy taste of freshness, simmering to the back of the lotus seeds can be added to it, so that it will not be too rotten stewed after the pork belly cut into strip, mix some chicken to eat, the flavor is very good.

Ginger pork belly slices, prepare some pork belly, a little white pepper, peppercorns, garlic, scallions, ginger, salt, pork belly, add white vinegar as well as salt, repeatedly scrubbing, scrubbing until there is no mucus on the surface, and then repeatedly clean, put into the cold pot of water inside the boiler, boil after the surface of the pork belly solidified no mucus, fish out and wash, and then put a pot of water to boil, the pork belly to go, and then add some white pepper, peppercorns, pepper, garlic, onion, ginger, salt. Some white pepper, peppercorns, garlic, scallions, ginger, salt, skim off the froth, cook over high heat for about thirty minutes, and then turn off the fire, and then cooled after taking out and cut into slices on the plate, add some pork belly broth, vinegar, monosodium glutamate, salt, soy sauce, ginger, mix evenly, so you can eat.

Pregnant women can eat pork belly

Pregnant women can eat pork belly, can achieve the spleen and stomach as well as fill the role of deficiency, which contains nutrients on the very rich, but be sure to pick a fresh pork belly to eat, to avoid health hazards.