The teenager entered the adolescence, with the sexual organs of the increasingly mature, it is inevitable that there will be masturbation. The most important thing to remember is that you should be able to get the best out of your life, and you should be able to get the best out of your life. However, frequent masturbation will cause certain compounding effects on the body. The mental side of the coin is even greater. The following methods hope to help you:

(1) Strengthen the exercise, such as: running, jumping rope, basketball and so on.

(2) Do some relaxing exercises before going to bed. Such as: push-ups, sit-ups, or meditation. Also before going to bed and a cup of hot milk to help you sleep.

(3) When you want to masturbate, say in your mind: tomorrow, masturbate tomorrow. This will create a resistance in your mind. Over time, you will find that masturbation is less frequent. People also spirit.