Monounsaturated fatty acid 4.6g, carbohydrate 35.4g, insoluble dietary fiber 12.6g, sodium 2mg, magnesium 128mg, phosphorus 395mg, potassium 7 18mg and calcium 200mg.
Extended data
The role of peas:
1, improve immunity
Pea is rich in various nutrients needed by human body, especially high-quality protein, which can improve human body's disease resistance and rehabilitation ability.
Step 2 prevent cancer
Pea is rich in carotene, which can prevent the synthesis of human carcinogens after eating, thus reducing the formation of cancer cells and the incidence of human cancer. The young leaves of pea pods and bean sprouts are rich in vitamin C and enzymes that can decompose nitrosamines in the body, which can decompose nitrosamines and have anticancer effects.
3. Tongli large intestine
Pea is rich in crude fiber, which can promote the peristalsis of the large intestine, keep the stool unobstructed and clean the large intestine.
People's Network-Beauty Protection Eating peas tells you the magical effect of peas.
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