Bee pollen is a relatively common amount of a health product, it contains a variety of nutrients, can play a very good effect and function, moderate consumption can enhance immunity, gastrointestinal regulation, endocrine regulation, cardiovascular and cerebrovascular protection, weight loss, anti-aging, etc., which can be directly chewed and eaten, you can also use warm water, but also can be eaten together with other foods.

Bee pollen effects and functions 1, enhance immunity

Bee pollen can promote the development of immune organs; prevent immunosuppressant damage to immune organs; promote the increase of T lymphocytes and macrophages, improve the phagocytic ability of macrophages, so as to comprehensively improve the body's immune function, improve the body's ability to fight diseases.

2, anti-aging

Bee pollen anti-aging, mainly because bee pollen can stimulate the neurons in the hypothalamus, so that has been exhausted or functional decline in the nerve tissue to restore vitality, thereby delaying aging. Containing trace elements of selenium, vitamin E, vitamin C, SOD and other active ingredients, can antioxidant, remove the body metabolism of free radicals, delay skin aging and lipofuscin deposition.

3, endocrine regulation

Bee pollen can promote the development of endocrine glands, improve the secretion function of endocrine glands. It can treat diseases caused by endocrine disorders, such as menstrual irregularities, menopausal disorders and so on.

4, regulating the nervous system

The role of bee pollen on the nervous system is to provide rich nutrients for the development of brain cells and physiological activities, to promote the growth of brain cells, enhance the function of the central nervous system, regulate the balance, so as to maintain brain vitality.

5, regulating the stomach and intestines

Bee pollen not only improves appetite, but also enhances the digestive function. It can effectively recover from wasting, poor appetite, poor digestion and absorption. At the same time, pollen also has a good therapeutic effect on gastrointestinal dysfunction, ulcer disease and constipation.

6, protect the cardiovascular

Bee pollen contains rutin and proanthocyanidins, which can enhance the strength of capillaries, so that pollen can play a good role in protecting the cardiovascular system. It can effectively prevent stroke in patients with coronary heart disease, and has good effect on the prevention and treatment of capillary permeability disorder, cerebral hemorrhage and retinal hemorrhage.

7, promote intellectual development

Bee pollen provides rich nutrition and energy needed for brain activity, is conducive to the synthesis of neurotransmitters, promote the development of brain cells, enhance the function of the central nervous system, can effectively promote the development of children's intellectual ability, restore brain power, refresh the brain.

8, alleviate anemia

Bee pollen can stimulate bone marrow cells hematopoietic, hematopoietic function of the body caused by different reasons have a protective effect. Iron and vitamin B2 deficiency patients take pollen for a long time, red blood cells and hemoglobin will increase significantly.

9, anti-cancer

Bee pollen can activate the immune system, enhance immunity, induced dry antibiotics; prevent the division and growth of cancer cells, so that pollen has a good anti-cancer effect.

10, anti-radiation

Bee pollen can effectively prevent the damage caused by radiotherapy drugs.

11, weight loss

Taking bee pollen can absorb enough nutrients and cause satiety. At the same time, the lecithin in the pollen can burn excess fat to achieve the purpose of weight loss.

How to eat bee pollen I. Chew directly

Bee pollen is a natural health food that can be eaten directly. You can eat it directly with a spoon in your mouth, just like a snack; because bee pollen is relatively dry, you should eat a small amount slowly and then rinse your mouth with warm water. This diet is simple and convenient for daily health care.

Second, punch warm boiled water to drink

pollen can be dissolved in water, so you can put it in a cup of warm water at about 50 degrees, stir slowly with a spoon, so that the pollen is completely dissolved in the water, and then you can drink it directly; of course, you can also do oral solution to eat; this dietary method is more quickly absorbed, and it is suitable for daily health care who can not eat sugar.

Third, eat with honey

If you eat pollen with honey, you should first dissolve the pollen into warm water according to the warm water washing method described above, and then add honey. The exact amount of honey you add depends on your taste. This way of eating tastes great, with the flavor of the pollen and the sweetness of the honey. This is also the most popular way to eat pollen.

Fourth, make an oral solution

Mix the bought bee pollen with water in the ratio of 1:1. After a few hours, completely soak the pollen in the pollen solution, and then put the pollen solution into the freezer layer of the refrigerator. After two to three days, remove the pollen ice from the freezer, mash it, and then soak it in hot water. The bee pollen breaks through the walls by thermal expansion and cold contraction, allowing the nutrients to be fully released. Then leave the bee pollen liquid for a few hours, extract the upper layer of clear liquid, add honey, made of bee pollen oral liquid.

V. Consumption with other ingredients

1. Bee Pollen Royal Jelly Honey

Mix 20 grams of bee pollen, 2 grams of royal jelly and 50 grams of honey in a dark bottle protected from light and keep it in a cool place. Take about 1 spoonful 2 to 3 times a day. It is suitable for people who are weak and recovering from diseases.

2. Bee Pollen Aloe Vera Honey

Mix 20g of pollen with 500g of honey, add 75g of aloe vera juice and mix well. Eat a spoonful about 30 minutes before meals every day. It is suitable for patients with chronic gastrointestinal dysfunction and gastritis caused by insufficient stomach acid.

3, bee pollen milk honey

Mix 20g of crushed pollen, 100g of honey and 200g of boiled fresh milk, put it in a brown bottle and keep it in a cool place. Take one teaspoon daily before meals or spread on bread. Suitable for children and people suffering from various types of anemia.

4, black sesame powder cake

Wash well into the decontaminated bee pollen 500g and black sesame 1000g, deep-fried and cooled, add 500g of sugar and mix, and then crushed, add the bee pollen and mix, airtight storage. It is suitable for people who are weak, engaged in mental labor, have more gray hair and cannot sleep at night.

Precautions for consumption of bee pollen

1. When collecting bee pollen, the temperature should be below 60 degrees. Do not take it with boiling water.

2. People with skin allergies will gradually increase the dose when taking bee pollen. Once they feel uncomfortable, they must stop using it.

3. Bee pollen must be stored in the refrigerator, but once removed, it is recommended to consume it as soon as possible.

4. Groups who are not suitable to consume bee pollen

Pregnant mothers and babies should not consume bee pollen. Pregnant women can eat pure honey, but it is best not to eat bee pollen. Babies can't eat it because bee pollen contains estrogen, and babies will develop precocious puberty after taking bee pollen. People with a history of willow allergy cannot take bee pollen. People suffering from gastrointestinal diseases, rheumatism and high uric acid can not take bee pollen, because the nucleotide components in bee pollen will aggravate the disease.