Ingredients: half a guava (red) and half an apple.

Accessories: a cup of yogurt

Step 1: Peel guava and cut it into small pieces.

Step 2: Peel the apple and cut it into small pieces.

Step 3: Put the guava pieces and apple pieces into the juicer, add yogurt and turn on the machine.

Step 4: After juicing, guava apple milkshake.

The efficacy of guava:

1, guava products are eliminated

Guava has almost no medical use. "Records of Chaozhou Medicinal Plants" said: "Zi Mu, namely Guava, is sweet and edible, and has the effect of strengthening the spleen. If a child is injured, burn the fruit and grind it into powder and drink it with rice soup. " This is the so-called theory of eliminating dampness and strengthening the spleen by charcoal burning therapy.

2, dehumidification and diarrhea

Guava is rich in nutrition and has the effects of invigorating stomach, refreshing mind, enriching blood and nourishing kidney. Guava also has astringent, antidiarrheal, anti-inflammatory and hemostatic effects. Boiling water with brown sugar in the root bark of pomegranate can dispel dampness and stop diarrhea.

Refer to the above content: Phoenix Net-Guava dehumidifies and stops diarrhea. Will eating guava get angry?