(1) delay aging: sesame oil is rich in vitamin E, has the function of promoting cell division and delay aging.

(2) protection of blood vessels: sesame oil contains about 40% linoleic acid, palmitic acid and other unsaturated fatty acids, easy to be broken down by the human body and absorbed and utilized to promote the metabolism of cholesterol, and helps to eliminate arterial vascular walls of the deposits.

(3) laxative: habitual constipation patients, morning and evening on an empty stomach, drink a mouthful of sesame oil, can laxative.

(4) to reduce the toxicity of alcohol and tobacco: smoking habits and alcoholism often drink some sesame oil, can reduce the smoke on the teeth, gums, oral mucosa direct stimulation and damage, as well as the formation of plaque in the lungs, and at the same time, the absorption of nicotine has a relative inhibitory effect. Drinking alcohol before drinking some sesame oil, then the oral cavity, esophagus, gastric cardia and gastric mucosa play a certain protective role.

(5) to protect the voice: often drink sesame oil can enhance the elasticity of the vocal cords, so that the vocal folds are flexible and powerful, hoarseness, chronic laryngitis has a good recovery effect.

2, contraindications:

(1) people with bacillary dysentery can not eat sesame oil.

(2) Sesame oil can not be eaten.

(3) Acute gastroenteritis patients can not eat sesame oil.

(4) People with severe diarrhea can not eat sesame oil.