Many people like to go on a diet or even not eat at night when they lose weight in life. In fact, this method is quite harmful to the body, so let's take a look at what to eat at night.

What to eat at night to lose weight?

1, corn

The calories contained in corn are very low, but the energy it provides is enough for the human body, and it will not lead to obesity. Moreover, corn contains some nutrients, which is also very good for the health care of the intestines. Therefore, you can eat some corn at night instead of food at night.

2. Purple potato

Purple sweet potato is also a good choice. Purple sweet potato contains many nutrients, which not only has high health care value and health care function for human body, but also has low cellulose and energy. For human body, it can not only help the body maintain a sense of fullness and increase nutrition, but also have a certain effect on weight loss.

3. Bananas

Banana is a good food, because banana belongs to a kind of fast carbon, and this kind of carbohydrate can not only keep the energy of the body running, but also has a relatively low calorie for our human body, which is suitable for making perfect food. Banana contains a lot of cellulose, which can also promote the development of the intestinal tract and has a good effect on promoting digestion.

What to eat at night to lose weight, in fact, the most important thing is to adhere to a certain amount of exercise besides diet, diet plus exercise, in order to be better healthy and achieve the purpose of losing weight.