Hello, there are many ways in thin belly. The main thing is to pay attention to abdomen at ordinary times. The fruit farmers in the mountains remind you that you can do the following things to come to thin belly:

1, sit-ups

Take a few minutes to do sit-ups with the thinnest waist and abdomen before going to bed. Sit-ups burn more fat and fat in half. Note that this movement is skillful. Stop when the upper body is at an angle of about 45 degrees to the ground, keep the movement for a few seconds, and support the upper body with your arms as far as possible. At this time, you feel that your waist is pulled tightly, which can burn abdominal fat more effectively.

2. Swimming

Swimming for 30 minutes can consume 1 100 kilojoules of heat. Swimming is a great exercise to lose weight. Summer is here, and MM who want to lose weight quickly should act quickly. Swimming has a very fast metabolism and can consume fat faster than usual. This method is the most scientific and undeniable. Swimming can not only close the abdomen, but also shape the whole body.

3. Develop the habit of defecation

To lose weight, we must first develop a good habit of defecation, at least once a day. If it is often tolerated because of work or play, it will easily cause constipation and flatulence. If it is used to it, it will make the rectal mucosa dull and even form inertia constipation. The defecation is not smooth, the toxic waste in the body can't be discharged, and it is all piled up in the abdomen, so it is strange that the belly does not form.

4. Massage

Massage the abdomen has a very good effect on reducing the fat on the stomach, especially with the effect of slimming essential oil. First, apply the essential oil evenly on the small belly, with the palm close to the belly fat, press and knead it hard, and push it clockwise from bottom to top until the slimming essential oil is completely absorbed.

Find some suitable slimming essential oil and massage the abdomen to lose weight. Plant essential oil is a very fine active molecule, and the slimming product has better effect than ordinary skin care products. Moreover, it directly contacts the skin, so that it can rapidly metabolize excess water and fat through massage and tighten the skin. This is one of the most commonly used abdominal weight loss methods, and the use of kneading action plus massage essential oil is very good for improving fat. Massage can raise the temperature of the skin, consume a lot of energy, promote intestinal peristalsis, reduce the absorption of nutrients in the intestine and promote blood circulation. Even the abdominal muscles that are difficult to fix will have convex and concave changes.

5, do housework and thin abdomen

For example, when cleaning the room, you don't need a vacuum cleaner, but use a broom and a rag to clean it; You can also do "housework" in the office, such as taking out the garbage yourself and cleaning up your desk after lunch. In fact, exercise doesn't mean going to the gym. "Casual" exercise is most suitable for this kind of ol.