"Gas-producing" foods include: corn, pumpkin, potatoes, sweet potatoes, radish, eggplant, cabbage, soybeans, milk, soy milk, etc.;

And "Qi-relieving" foods include: Chinese cabbage, yogurt, onions, broccoli, etc.

The method of judging foods that are likely to cause flatulence mainly depends on the following points:

1. High-starch foods; 2. Soy products, especially flatulence; 3. Cruciferous vegetables; 4. , Foods with too much crude fiber; 5. Eating too much salt can cause flatulence.

It should be noted that not everyone will feel bloated after eating gas-producing foods.

If you have strong digestive function, although it also produces gas, there is no problem; but these foods are different for people with weak digestive function. After they eat them, the gas will easily be held in their stomachs. .