Introduction to ten foods that replenish qi and blood:

1. Chicken

Chicken can replenish qi, blood, and beauty. Regular consumption of chicken can make people look rosy.

Old hens make soup, which can dispel wind and replenish blood. It is suitable for those who are weak, have blue complexion and white lips, and are dizzy and dizzy. It is also a great supplement for women after childbirth. Because the fat of old chicken is smaller, people with weak digestion can easily absorb it and will not be exhausted.

The feathers of silky chicken are white and the chicken is gray and black. It is a wonderful product for women to regulate menstruation and nourish blood. It nourishes yin and is used to make soup, which is more suitable for men, women and children.

2. Beef

Beef is known as the "King of Meats". Beef has extremely high nutritional value. Eating beef has many benefits. It can nourish the spleen and stomach, replenish qi and blood, and It is especially suitable for people who have strong muscles and bones, lack of Qi, Qi and blood, weak body and long-term illness, and pale face to eat more beef.

Among them, buffalo meat is cooler in nature and will not cause fever or irritation. It is especially suitable for people with eczema, allergies and other skin diseases. In comparison, yellow beef has a stronger effect in replenishing qi and blood and strengthening muscles and bones, so it is very suitable for women with weak qi and blood.

3. Potatoes

Potatoes are sweet, mild in nature and slightly cool. They enter the spleen, stomach and large intestine meridians and are rich in potassium, calcium, iron, magnesium and other essential nutrients for the human body. Trace elements. Because of its many benefits to the human body, potatoes are also called "underground fruits."

Potatoes have outstanding functions in replenishing stomach qi. In addition, they also have the effects of replenishing qi and detoxifying, moisturizing the intestines and laxative, losing weight and lowering fat, activating blood circulation and reducing swelling, replenishing qi and strengthening the body, beautifying and anti-aging. Potato food is popular all over the world, which is not unrelated to its rich nutritional value.

4. Millet

Millet enters the spleen, stomach, and kidney meridian, has the effect of strengthening the spleen and stomach, can replenish deficiency and damage, and benefit the pubic area. Because of its high iron content, it can be used It is a tonic for those with Qi and blood deficiency, physical weakness, and poor appetite. It is suitable for women with low milk supply and postpartum weakness caused by fatigue, fatigue, and poor diet. Studies have shown that the vitamin B1 and inorganic salt content in millet is significantly higher than that in rice.

Rice porridge is rich in nutritional value and is known as "Ginseng Soup". After the millet porridge is cooked and left for a while, a film-like substance will condense on the upper layer of the porridge. This is "porridge oil", which can protect the gastric mucosa and prevent and treat gastroduodenal ulcers.

5. Mutton