1. Is pineapple high in calories?
Pineapple contains 44 calories per 1g, which is a low-calorie food. The main energy-supplying components are protein, dietary fiber and carbohydrates. The metabolism of energy components in pineapple is not complete, and it will not be completely converted into heat, and the energy supply is below 44 calories.
2. Will eating pineapple make you fat?
The energy content in pineapple is not high, but the dietary fiber content is high. As long as you don't eat too much of this kind of food, your body can completely metabolize the energy, which will not cause obesity, but will help you lose weight.
3. What will happen if pineapple is eaten too much?
The energy content of pineapple is very low, and it will not cause obesity when eaten normally. In addition, pineapple contains a lot of plant acids, which has a strong stimulating effect on oral mucosa, and if eaten too much, it will cause discomfort such as oral ulcer and sore throat.
4. How to eat pineapple
Pineapple in syrup
Ingredients: pineapple, rock sugar, salt and water.
Practice
1. Peel the pineapple, cut it into pieces, soak it in salt water for half an hour, and remove the phytoacids from the pineapple.
2. Wash the pineapple with clear water, then put it in a pot and add a proper amount of water, until the pineapple is not eaten, and bring it to a boil.
3. after boiling, remove floating foam, add appropriate amount of rock sugar, and simmer for 2 minutes on medium heat.
features: this pineapple is a sweet food, which contains a lot of sugar, and the plant acid and dietary fiber in pineapple are fully dissolved in water, which can cause obesity if eaten too much.
5. How to peel the pineapple
Method 1: First, cut off both ends of the pineapple with a kitchen knife. Put the pineapple right away, cut it off along the pineapple skin with a knife, be careful not to cut it too thick to avoid wasting too much pulp, and then gouge out some peels that have not been cut off with a fruit knife; It is best to use a fruit knife when removing the remaining bits of peel. Let's cut the pineapple into strips or circles. If we cut it into strips, we should cut it along the white origin of the center of the pineapple and throw away the remaining stone. Maybe put the pineapple in, cut it into a circle horizontally, and then cut off the core in the center. Soak the pineapple in light salt water for about 3 minutes, then rinse it with cold water to remove the salty taste. Cut the washed pineapple into small pieces and put it on a plate to enjoy. If you find it troublesome, you can buy a pineapple peeler. Maybe take the pineapple to the fruit stand, give me a 1-2 yuan processing fee, and let my aunt help you peel it.
method 2: cut off the bottom of the pineapple so that it can stand on the chopping block, and cut off the peel from top to bottom in a large area. The cut peel should have a certain thickness so as to take away the pineapple thorns as much as possible. Dig out the pineapple thorns left in the pulp one by one with a sharp-pointed fruit knife. The depth of each dig should be satisfied. If there are spikes left, it is no harm to dig more pulp around it. After digging out the fallen thorns, you can slice them and eat them.
method 3: remove the head and tail of the bought pineapple. Some of the remaining centers are cut into four petals. Take one of the petals and cut the pineapple meat into small pieces with a knife, but some pineapple skins are not blocked. Cut off the pineapple skin horizontally with a knife, and cut the pineapple into small pieces. If you feel that you can't control the horizontal cutting, then use a knife to cut off small pieces of pineapple piece by piece.
method 4: first, cut off the leaves and roots of the pineapple. Then, cut the pineapple into several pieces like a watermelon. Then, put a knife vertically on each pineapple and cut the pulp into pieces of 1~2 cm, but be careful not to cut off the skin. Finally, the pineapple petals are erected and cut down along the peel, and the small pieces of pineapple come down.