For those who eat lunch sitting in front of the computer is no longer active, every moment in the electromagnetic radiation shrouded in the office workers, in about 2 hours after the meal drink a cup of yogurt, on the health is very beneficial. In addition, drinking yogurt in the afternoon, but also can relieve tension as well as work pressure.
The lactic acid contained in yogurt combines with calcium and can play a role in promoting calcium absorption. Generally speaking, yogurt is most effective when consumed between 30 minutes and 2 hours after a meal. However, traditional Chinese medicine suggests that to maximize the effectiveness of yogurt for calcium, it is best to drink it at night.
Drinking yogurt notes:
1, yogurt can not be heated to drink: yogurt, once heated, contains a large number of active lactic acid bacteria will be killed.
2, yogurt can not drink on an empty stomach: fasting lactobacilli easy to be killed by gastric acid, health effects weakened. The best time to drink yogurt is about 2 hours after meals.
3, should not be served with antibiotics: antibiotic drugs can kill or destroy the lactic acid bacteria in yogurt, so that the loss of health effects.
4, drink to rinse your mouth in time: after drinking yogurt to rinse your mouth in time, or better yet, use a straw, which can reduce the lactic acid, the chance of contact with the teeth.
5, drink yogurt after meals, when the gastric juice is diluted, PH value rises to 3 to 5, this environment is very suitable for the growth of lactobacilli, especially in the meal within 2 hours of drinking yogurt, the best results.
After drinking, you need to rinse your mouth with plain water. Some strains of bacteria in yogurt and the acidic substances it contains are harmful to teeth.