Yangmei is a warm-temperate fruit, so eating more will not cause internal heat, but you should pay attention to the following points:

Because it has no skin, it is easily contaminated by the external environment and insects.

Those with ulcers and those with strong internal heat should eat as little as possible.

Be careful not to eat bayberry and raw green onions at the same time!

Yangmei contains a variety of organic acids and is also rich in vitamin C. It can not only directly participate in the metabolism and redox process of sugar in the body, enhance the permeability of capillaries, but also lower blood lipids and prevent Cancer cells are produced in the body.

The fruit acid contained in it can not only stimulate the appetite and promote body fluids, digest food and relieve heat, but also prevent the conversion of sugar in the body into fat, which is helpful for weight loss.

Yangmei has an inhibitory effect on bacteria such as Escherichia coli and Shigella dysenteriae. It can treat abdominal pain caused by dysentery and is effective in patients with persistent diarrhea.

Yangmei contains vitamins C and B, which have a positive effect on preventing and fighting cancer. The cyanamide and fatty oils contained in bayberry kernels also have the effect of inhibiting cancer cells.