Honey is the worker bee nectar in the hive brewed. According to the different seasons of honey harvesting, there are spring, summer and winter honey, winter honey is the best quality. The best quality honey is taken from the wild, such as trees and caves, and is also known as rock honey or rock honey, but the production is limited, so the honey seen on the market is mostly honey taken by artificial beekeeping. The health benefits of honey have long been recognized. The Divine Husbandman's Classic of the Materia Medica classifies honey as a good for human beings, and the ancient Greeks regarded honey as a "heavenly gift", while India's Vedas say that honey can benefit longevity and prolong life. China's Liang dynasty famous doctor Tao Hongjing said: "Taoist pills, more honey, people who cultivate immortality, single food honey, said to be able to live long." This statement is exaggerated, but still fully explains the role of honey in nutrition and medical care.
Nutritional analysis shows that honey contains about 35% glucose, 40% fructose, these two kinds of sugar can not be digested and directly absorbed by the body. Honey also contains a variety of inorganic salts similar to human serum concentration, but also contains a certain amount of vitamin B1, B2, B6 and iron, calcium, copper, manganese, phosphorus, potassium and so on. Honey contains amylase, lipase, converting enzyme, etc., which is the most enzyme-containing food. Enzymes are facilitators that help the body in digestion, absorption and a series of material metabolism and chemical changes. Honey smells fragrant and delicious, from the nutritional and health care value, not only is the nourishment, longevity and longevity of the product, but also a cure for the good medicine.
Honey has been used medicinally for thousands of years in China, and is effective. Ming Dynasty physician Li Shizhen pointed out that: "honey into the medicine of the function of five: clearing heat; tonic in the also; moist dry also; detoxification also; pain also. Raw is cool, so it can clear heat. Cooked is warm, so it can tonify the center. Sweet and peaceful, so it can detoxify. Soft and moist, so it can moisturize. Slow can remove the urgent, so it can stop the pain of heart and abdominal muscle trauma, and can be to the center, so it can harmonize all the medicines, but with licorice the same function."
In clinical practice, honey can not only treat gastritis, but also in the honey plus certain drugs to treat ulcer disease. Such as every morning with warm water 6 grams of honey, fasting or 15 grams of Salvia divinorum, 6 grams of wood, hot licorice 6 grams of decoction of honey, can be treated with gastroduodenal ulcers as well as a variety of gastroparesis. Why does honey have this healing effect? The original honey is a potential alkaline food, it contains manganese and other inorganic salts, has to promote the digestion of food and assimilation, thereby reducing the burden on the stomach and intestines and relieve the symptoms.
If you use 30 grams of honey, 15 grams of fried jujube nut powder, and take it in 2 times, it has a very good effect of tranquilizing the heart and mind, and can cure panic, insomnia, forgetfulness, and dreams. If you add 9 grams of schizandra and 9 grams of cypress seed, you can also enhance memory and improve intelligence.
If high blood pressure, liver disease, heart disease patients, morning and evening on an empty stomach drink 1 cup of honey water, the above diseases have a certain effect. If you use danshen, shouwu 15 grams each, water decoction of juice, punch honey 1 tablespoon of internal service, the efficacy is even better. With 30 grams of honey, 3 grams of salt, add cool water and mix well, every morning and evening to serve 1 time, there is a good laxative effect, especially suitable for the elderly, frail, constipated patients after the disease.
When there is respiratory pathology, the emergence of yin deficiency and lung dryness, coughing without phlegm, can be used for winter flowers 10 grams, 15 grams of lily, 15 grams of bamboo, decoction of water to take the juice, mixing 2 tablespoons of honey to drink. Can also be put in the hollow pear in the amount of honey, stewed in water, can be eliminated due to the dry climate caused by the dry throat, itchy feeling, and is conducive to the airways in the accumulation of phlegm successfully coughed up. Therefore, the respiratory system after the disease is cured, if you can often drink honey, not only can prevent the recurrence of old diseases, there is a strong function.
For growing children, honey is often their favorite food, honey contains iron and folic acid, often eat can prevent and correct anemia in children.
In addition, honey also has a moisturizing effect on the skin, because honey is rich in nutrients and diverse, and easy to be absorbed and used by the human body, for the skin to have a moisturizing effect, especially in the winter when the climate is dry, eat more honey to prevent skin cracking. A lot of high-level cosmetics, is refined from honey, it can be seen that it has a good protective effect on the skin. If you can long-term internal service and external external coating, help beauty, but also can benefit from life.
Two, homemade honey mask
Honey cucumber mask (whitening wrinkles)
Take the fresh cucumber juice add milk powder, honey in moderation, a few drops of wind oil mixing coated with the face, 20-30 minutes after the wash, or cucumber wash and cut thin slices of directly on the face, with moisturizing, whitening, the role of wrinkles.
Honey dahurica mask (spot whitening)
1, take 10 grams of dahurica, 10 grams of white aconite, *** research finely ground, add water and honey appropriate amount of prize dressing, 20 minutes after the wash, there are wrinkles, spots, whitening effect, for patients with facial pigmentation or chloasma spots.
2, materials: Angelica dahurica 6 grams; 1 egg yolk; honey 1 tbsp; cucumber juice 1 tbsp; olive oil 3 tbsp.
Practice:
1. First, put Angelica dahurica powder, in a bowl, add egg yolk and stir well.
2. Then add honey and cucumber juice, mix well and apply to the face, about twenty minutes, and then rinse off with water.
3. After washing your face, dip a cotton pad in olive oil and put it on your face for about five minutes.
4. Then cover your face with a hot towel, without removing the cotton pad.
5. Wait for the towel to cool down, then remove the towel and cotton pad and wash your face.
Honey Pearl Powder Mask
Prepare a clean small bottle, pour a large bottle of pearl powder, and then slowly pour in honey, while pouring and stirring, so that the honey and pearl powder is fully mixed, pay attention to the honey do not pour too much, adjusted to a paste can be. This mask is ready.
Before using, wash your face with warm water, then use a small cotton swab dipped in the mask evenly coated in the face, not too thick, a thin layer can be, after 1-2 hours after washing off, you can make the face smooth, shiny.
Red wine and honey mask (whitening and nourishing)
The wine acid in red wine is fruit acid, which can promote keratin metabolism, lighten pigmentation, and make the skin fairer and smoother. Honey has moisturizing and nourishing effects.
Methods: A small cup of red wine with 2 to 3 spoons of honey to a thick state, evenly spread on the face, eight dry with warm water to wash clean.
Note: Alcohol allergy people with caution!
Honey Double Kernel Mask (Spot Removal)
Winter melon kernel contains fatty oleic acid, citrulline and other ingredients, has the effect of lightening spots. Peach kernel is rich in Vitamin E and Vitamin B6, which not only help skin antioxidant, but also reduce UV damage. The moisturizing effect and nourishing effect of honey makes the mask more effective.
Methods: winter melon seed kernel, peach kernel sun-dried and ground into a fine fraction, add the right amount of honey mixed into a thick paste, every night before going to bed coated in spots, the next morning wash, dress three weeks later, the spots will gradually become lighter, the treatment of the sun should pay attention to the sun.
Honey glycerin mask (hydration)
Honey a spoon, glycerin a spoon, to two spoons of water, mix thoroughly, that is, into the mask paste, use gently coated on the face and neck, forming a film, 20-25 minutes after carefully remove the mask can be used for this mask can be used for ordinary, dry atrophied skin, 1-2 times a week, 30 -45 days a course of treatment.
Honey tomato mask (whitening wrinkles)
Tomato first crushed juice, add the right amount of honey and a little flour into a paste, coated in the face to keep 20-30 minutes, with the skin moisturizing, white, soft, long-term use also has a spot wrinkles and treatment of acne and other functions.
Honey Lemon Mask (sunscreen)
A raw egg, a small spoon of honey, lemon half, flour, mixed and stirred into a paste, sleep after the face, the next day with warm water to wash. The first thing you need to do is to make sure that you have a good understanding of what you are doing and how you are doing it.
Honey is a great way to get your skin to look good
Honey is a great way to get your skin to look good and keep it looking good, so it's a great way to get your skin to look good, so it's a great way to get your skin to look good, so it's a great way to get your skin to look good. Add honey to flour or wheat flour, stir into a paste, and put it on your face after washing your face, and then wash it off with lukewarm water after about 30 minutes. Because honey has an odor, you can add a few drops of lemon juice to reduce the flavor.
Honey and yogurt mask (astringent pores)
1, honey and yogurt in the ratio of 1:1 mixed together, coated in the face, 15 minutes after washing with water can be, this mask is astringent pores.
2, sour milk, honey, lemon juice 100 mg each, plus 5 vitamin E mix, and keep the face for 15 minutes, and then wash with water. This method can promote the skin surface of the dead cells off, the new cell regeneration, so as to achieve the purpose of skin beauty.
Three, honey face beauty method
Take fresh, pure, light-colored, not easy to crystallize high-quality natural honey, loaded into a small mouth beauty glass containers (hot summer to be placed in the refrigerator storage room).
Each time you wash your face, wash your face with lukewarm water, then pour out the right amount of honey in the palm of your hand, rub your palms together (if you feel it is too thick, dip your fingertips in a small amount of water and mix it well), and then massage your hands upward and outward on your face, focusing on the following parts of the massage: crow's feet in the corner of your eye, use your fingertips for a circular massage; forehead lines for a vertical massage; the two sides of the nose for circular massage, the edge of the bridge of the nose for up and down massage; the neck for up and down massage. The edge of the bridge of the nose for up and down massage; neck parts from the bottom up massage; ears on both sides of the up and down massage; around the mouth for eight or inverted eight massage. The first thing you need to do is to get your hands on some of the most popular products in the world, and you'll be able to do that with the help of your own personalized products.
Honey face wash is not only simple and convenient, and the beauty effect is very significant, adhere to more than 1 week will be able to clearly feel the face white delicate, natural red, shiny, wrinkles reduction. After using the skin without tightness, comfortable and natural, long-term use, the effect is particularly obvious. Honey face wash also has a preventive effect on skin allergies, dry skin. At the same time, every morning and evening to take royal jelly honey, the effect is better.
Four, honey diet
Honey is a natural nutrient, it contains good quality sugar, vitamins and minerals that can burn the body's energy. In the three meals a day, just add a little honey, you can avoid the fat in the human body to accumulate down.
Honey has excellent antiseptic and detoxifying properties, which help to flush out the accumulated waste from the body, improve the metabolic function of the whole body, and burn the excess fat that accumulates in the body as energy due to poor consumption. If the sugar of honey is transported from the stomach to the bloodstream, it turns into energy and quickly eliminates fatigue. As the blood sugar value rises, the feeling of fasting also disappears.
A, honey and white vinegar diet:
In the case of daily dietary laws remain unchanged, honey and white vinegar in the ratio of 1:4, the specific method is as follows:
1, 20 minutes before breakfast on an empty stomach
2, Chinese food and dinner immediately after drinking
Note: Select white vinegar should be chosen by rice, sorghum, soybean processing Try to avoid the ones containing chemicals. Meanwhile, it is suggested not to use fruit vinegar because fruit vinegar is health care vinegar, which is inferior to weight loss. The ratio of honey and white vinegar can be adjusted according to individual needs.
B, before breakfast you can add honey when drinking water, and eat a small amount of porridge at lunch and dinner. Generally people feel relaxed and happy after eating honey for two days. After five days, you can eat noodles and other easily digestible things, and then slowly return to the original diet. Honey can eliminate the body's garbage, so that the body to restore the original metabolic function.
Five, honey's other beauty use
1, with honey as a nutritional dressing
The honey added to the flour, mixed into a paste, wash your face when the face, 30 minutes after washing with warm water. Honey is not irritating to the skin and is very effective in maintaining the skin.
2, honey can eliminate acne
The face after washing, with a cotton swab dipped in a small amount of honey, directly coated in acne. Use it before going to bed, it is very effective.
Honey contains a large number of vitamins, amino acids and a variety of active substances, can regulate the endocrine, inhibit the sebaceous glands excessive secretion of fat, improve fatty acid metabolism and improve blood circulation, enhance the function of capillaries, and promote the blood will be nutrients transported to the skin layer, but also a very good antibacterial effect of honey, can be effective in inhibiting and killing the bacteria in the follicles. Therefore, honey not only does not promote growth of acne, on the contrary, it can also prevent and control acne, so that the skin becomes smooth and moist.
3, with honey to make ice bath essence
Soap contains alkaline, will wash away the skin fat, add a little honey can remedy.
4. Massage your body with honey
The stickiness of honey prevents skin moisture from evaporating. Sun exposure and peeling of the back of the neck, back, forehead, etc., coated with honey and gently massaged, can immediately improve. The honey is added to olive oil or baby oil, gently massaged on the face, the honey will be able to penetrate into the skin. Unconsciously due to the nourishment of honey will not only become tender from the rough, but also full of luster.
5, before the bath moisturizing
Before the bath with honey maintenance. Before bathing, with honey coated the whole body, especially the soles of the feet, knees. Elbows and other parts to be a little more. 10 minutes later, into the bathtub soak, and then wash again with soap or shower gel, after the bath, will feel the whole body slippery as gel.
6, honey hairdresser
With a spoonful of honey mixed with half a cup of milk, after washing the head with this mixture in the head massage, after 15 minutes after washing, hair will become smooth.
7, honey beauty solution
A, take the honey diluted with 2 times water daily coated face, and then gently massage with your hands, you can make the skin smooth and tender, reduce wrinkles, maintain natural redness, but also to prevent the emergence of new wrinkles.
B, 50 grams of honey, an egg white, stirred and put in a bottle sealed spare, can be used for about a week. Summer in the refrigerator to save, use pour a little in the palm of your hand, evenly coated in the face, keep half an hour to wash with water, can tighten the facial skin, eliminate wrinkles, increase nutrition, clean, whiten the skin. Morning and evening each time, lasted one month, facial skin smooth, delicate, white, long-term use of better results.
8, homemade honey cream
A, will be boiled apples, mashed, add honey and cream, made of moisturizing mask paste, long-term use can make the skin clean as jade.
B, 30 grams of honey, lemon juice, a tablespoon of sweet almonds half a tablespoon, two egg whites, starch, made of ointment, morning and evening rubbing, can moisturize the skin, increase elasticity.
Six, honey therapy for cold
We commonly known as "cold" or "cold", refers to the nose, throat, throat infection (upper respiratory tract infection), is the most common respiratory infectious diseases, due to the different pathogens are divided into It is the most common respiratory tract infectious disease, and is divided into two categories, viral and bacterial, depending on the pathogen. Viral accounted for more than 90% of the morbidity of the upper sense, usually through the droplets containing viruses or spread by contaminated utensils; bacterial infections can be directly infected or secondary to viral infections, with hemolytic streptococcus as the most common. Clinical fever, chills, headache, nasal congestion, runny nose, cough, sore throat, hoarseness and other basic features. The treatment guideline is to rapidly reduce the condition, shorten the course of the disease and prevent complications. Bee products and their formulations have a good preventive effect on this.
1, honey and ginger cold drink
Formulation: honey, ginger juice, appropriate amount.
Use: honey, ginger juice according to the ratio of 1:1 prepared to drink.
Treatment: common cold.
2, lemon honey tea
Recipe: 100 grams of honey, lemon 1.
Use: Juice the lemon, dissolve it in 800 ml of boiling water and mix it with 100 grams of honey as 1 day's supply.
Treatment: Influenza or common cold.
3, fresh honey black tea
Recipe: 60 grams of honey, a number of black tea.
Usage: 60 grams of honey brewed strong black tea to drink.
Treatment: influenza or common cold.
4, garlic honey drink
Formulation: honey, garlic, each appropriate amount.
How to use: peel garlic, wash, grind, add equal amount of honey and mix; 2 times a day, each time 1 spoon garlic honey, with warm water.
Treatment: Influenza.
5, white chrysanthemum honey gum tea
Recipe: honey, propolis aqueous solution (local bee products company to buy) each appropriate amount, 1 gram of white chrysanthemum.
Use: 1 cup of boiling water to brew chrysanthemum, when the water temperature drops to 40 ℃ into 15 grams of honey, propolis water solution 5 to 10 drops mixed with tea drink.
Administration: Mainly for colds and flu.
6, honey and milk cold tea
Recipe: 15 grams of honey, milk 1 cup.
Usage: boil fresh milk, when the temperature drops to 60 ℃ add honey and drink it, take 2 times a day.
Treatment: colds.
7, hooker honey tea
Recipe: honey, hooker 15 grams each, 1 gram of green tea.
Use: hooker with 500 milliliters of water, boil for 3 minutes, remove the dregs, add honey and green tea; daily dose of 1 dose, divided into 3 times warm service.
Treatment: Influenza.
Description: Influenza is caused by viruses, manifested by nasal congestion, sneezing, sore throat, hoarseness, cough, fever, headache, body aches, peripheral blood leukopenia, etc., and there is a tendency to epidemic.
The common cold, or "cold", is mostly caused by viruses, and the systemic manifestations are milder than those of influenza, such as headache, toothache, and fever.
Seven, honey and milk to ease the elimination of dysmenorrhea
Every night before going to bed, drink a cup of hot milk with a spoonful of honey, you can relieve or even eliminate the pain of dysmenorrhea. As milk contains more potassium, and honey is rich in magnesium. And studies have shown that potassium plays an important role in the conduction of nerve impulses, blood coagulation process, it can ease the mood, inhibit pain, prevent infection and reduce blood loss during menstruation; magnesium on the central nervous system of the brain has a calming effect on the brain to regulate the psychological, eliminating nervousness and reducing stress.
Here's a little more:
Another countermeasure against menstrual cramps is to take vitamin medications.B vitamins, especially B6, have a significant effect on premenstrual tension, which stabilizes the mood, aids in sleep, energizes the mind, and reduces abdominal pain. Bananas contain more B vitamins, menstrual cramps JM may wish to eat more, try to see if there is any effect.
Eight, identify fake and shoddy honey
Fresh honey is transparent at room temperature, translucent viscous liquid, the lower temperature can occur crystallization phenomenon, there is a unique color, aroma, taste, there should not be a strange smell, no dead bees, wax and other impurities.
The main substances adulterated in adulterated honey are: sucrose, artificially converted sugar, caramel, starch, salt, urea, carboxymethylcellulose and so on. Adulterated cane sugar syrup honey, bright color, light yellow, light, syrupy taste, taste of sugar taste; directly mixed with sugar honey, viscosity is small, light color, the bottom of the undissolved sugar particles can be seen. Honey mixed with artificially converted sugar has a small viscosity, sugary flavor and loses the aromatic flavor of honey. Honey mixed with caramel not only has little aroma, but also tastes not sweet. Honey mixed with starch is mostly made by boiling starch or rice broth into a paste and then adding sugar to the honey. This kind of honey is cloudy, honey flavor is thin, diluted with water is still cloudy. Mixed with salt honey, both thin, small viscosity, but also salty, if mixed with salt, but also precipitated sodium chloride crystals. Mixed with urea honey, concentration, thin, sweet and salty taste. Mixed with carboxymethyl cellulose honey, deep yellow color, viscosity, nearly saturated gelatinous solution, there are chunks of brittle material suspended, the bottom of the white gelatinous particles, sweetness is not pure, there is a feeling of glue mouth and tongue and irritating odor.
Honey contains sugar, pollen, protein, amino acids, organic acids, enzymes, hormones and vitamins and other nutrients, is a high-level nutritional tonic.
Characteristics of good quality honey:
(1) Color: Light color. Take a small amount of honey into a slender colorless transparent glass tube, observed in the scattered light is white, the upper and lower color uniformity, high transparency.
(2) Concentration and viscosity: high concentration and viscosity. Touch the liquid surface of honey with the head of the chopstick, feel the elasticity is good; pick up the honey, chopstick head of the honey and the liquid surface to form a
root of thin and long and very tensile force of the silk strip, broken silk quickly shrink into beads, indicating that the honey viscosity, concentration is high.
(3) Taste: The flavor is positive. Take a little honey on the tongue to taste, can feel the sweetness and pure aroma.
(4) Water solubility: mix honey with water and leave it for a day without precipitation.
(5) Heating: insert a red-hot wire into the honey and gas will come out.
Characteristics of poor quality honey:
(1)Color: Observed in diffused light, its color is deep and dark, poor transparency.
2) Concentration and viscosity: the concentration and viscosity are small, and dipping it in filter paper will leave traces of water stains
; it can't be picked up and pulled up into long filaments or it can't be retracted into beads after the filaments are broken.
(3) Taste: the flavor is not heavy, the aroma is not strong, and there is even a sour or wine taste.
(4) Bubbles: there are suspended bubbles in the honey, or even a lot of bubbles piled up on the liquid surface.
(5) Heating: smoke rises from a red-hot wire inserted into the honey.
(6) Water solubility: mixed with water and left to settle
nine, how to easily identify fake honey?
Fake honey is usually adulterated with water, adulterated with sucrose, caramel or starch substances, etc.. The following is the introduction of several easy ways to identify fake honey:
Simple detection method:
Take 1 portion of honey, put it into a glass cup, add 5-6 portions of cold boiled water, dilute and stir, and observe it after 1 day of standing, if there is sediment, it is proved to be fake honey. Another method is to take a small amount of honey, placed on a clean slide, heated with fire, to be evaporated after the water to stop heating, natural cooling and observation, the residual material is soft, it is shown to be pure honey; if the residual material is hard and brittle, it is shown to be adulterated with sucrose honey.
Recognition of starch-adulterated honey:
Take 2 grams of the honey being examined into a test tube, add 20 ml of distilled water, heat and boil it with an alcohol lamp, and add 2 drops of iodine after it cools down, if it appears blue or green, it indicates that the honey is adulterated with starch.
Mixed with caramel honey identification:
Take the examined honey 1 portion, add 4 portions of water, mix well, and gradually add alcohol, such as the appearance of white flocculent, suggesting that the honey mixed with caramel; or only turbid and no white flocculent suggests that the honey is not mixed with caramel.
The identification of adulterated cane sugar honey:
The taste of honey adulterated with cane sugar such as white sugar or brown sugar is sweet, but the aftertaste is short and the aroma is poor. From the consistency point of view, with a chopstick inserted into the honey, vertical raised, pure honey in the downstream flow of slow, viscous, there are hanging; mixed with sucrose honey downstream flow of fast, viscous small, not hanging. Doped cane sugar honey, crystallization plate hard, with a finger twist crystal grain is not easy to twist broken, there is a sense of sand, the crystal grain into the mouth is not easy to dissolve; and pure honey crystal grain is soft, with a hand rubbing the crystal grain without a sense of sand, the crystal grain into the mouth is quickly dissolved.
The identification of watered down honey:
The biggest feature of watered down honey is that it is thin, so it is easy to scoop it up with a spoon or pour it down; if you use a glass rod or a wooden stick to stir it, you will feel a very small resistance, and you will insert it into the honey and quickly lift it up, and there is very little honey adhering to the stick, and the honey on the stick flows downward faster, and there is no phenomenon of upward retraction of the dripping honey.