What are the benefits of eating winter melon to pregnant women?

What are the benefits of eating winter melon to pregnant women? Pregnant women eating winter melon can have the effect of limb edema and prevent gestational diabetes and pregnancy-induced hypertension. Eat it in summer Winter melon also has the effect of relieving heat. Now let me give you a detailed introduction to the benefits of eating winter melon for pregnant women. Let’s take a look. What are the benefits of eating winter melon for pregnant women 1

Winter melon is a very common melon vegetable. It is also a very healthy melon vegetable food. Everyone should know that winter melon has a very good effect of reducing internal heat and dispelling heat. The nutritional content of winter melon is also very high. Most of them are suitable for most people to eat.

At this time, I estimate that many people will ask whether winter melon is suitable for pregnant women to eat. Winter melon is cool in nature and pregnant women can eat it, but they should not eat too much. And pregnant women actually have many benefits from eating some winter melon in moderation.

(1) Nourishing yin and reducing fire

Winter melon is cool in nature and has a good effect on reducing fire and dispelling heat. Winter melon is also rich in nutrients such as starch, protein, fiber, carotene, and fat. The moisture content is also relatively high. Therefore, after eating winter melon, pregnant women can relieve summer heat and reduce fever, relieve cough and reduce phlegm, nourish yin and reduce fire.

(2) Weight control

Winter melon has the characteristics of low calorific value and high nutritional content. Therefore, winter melon can well supplement the nutrients needed by pregnant women, and will not provide increased calories to pregnant women and cause obesity. In addition, wax gourd contains a substance called propylene glycol acid, which can help inhibit the process of converting glycogen into fat in our body, thus effectively reducing the accumulation of unnecessary fat in our body and having very good effects. The function of controlling weight.

(3) Diuretic and anti-inflammatory

The content of vitamin C in winter melon is also very high. It also contains potassium and is very low in sodium. This makes winter melon very suitable for people with high blood pressure, nephritis, and edema patients. It also has a very good therapeutic effect on uremia. For pregnant women, winter melon also has a good effect in eliminating edema in pregnant women.

(4) Adjust basal metabolism

Winter melon is very rich in nutrients. There are various vitamins and trace elements necessary for the body. This can have a very good effect on adjusting the body's metabolism. So the same is true for pregnant women. Therefore, pregnant women can eat it in moderation.

Therefore, pregnant women can eat winter melon, just because winter melon is cool in nature and they should not eat too much. Moderate consumption of winter melon is of great benefit to pregnant mothers. What are the benefits of eating winter melon to pregnant women 2

Can pregnant women eat winter melon? The answer is yes. Pregnant women can not only eat winter melon, but eating winter melon can effectively treat the symptoms of limb edema during pregnancy, effectively prevent gestational diabetes, and has the effects of relieving heat and diuresis. It is very suitable for pregnant women to eat in summer.

Pregnant women can eat winter melon, because winter melon has the functions of diuresis, reducing swelling, clearing the stomach and reducing fire, and contains a large amount of protein, crude fiber, calcium and iron and other nutrients, and the sugar content of winter melon is very low. Not only will you not consume too much nutrients after eating, it can also help get rid of body fat. No matter how much you eat, you will not be afraid of gaining weight. Winter melon is delicious and can be braised or boiled into soup. However, winter melon is cold in nature, so it is best for pregnant women to eat less.

Eating more winter melon in the hot summer not only quenches thirst and relieves heat, is a diuretic, but also prevents people from getting boils. Winter melon contains very little sodium and is a good product for reducing chronic renal salt swelling, dystrophic edema, and edema during pregnancy. In summer, pregnant women sweat a lot and have a poor appetite. You can also boil winter melon soup and drink it after cooling, which can relieve heat, whet your appetite, replenish water and diuretic effects.

What should pregnant women pay attention to when eating winter melon?

It is best not to eat winter melon in early pregnancy to avoid causing oligohydramnios.

Because winter melons are large in size, most of the winter melons on the market are cut, which contain a lot of bacteria and are not fresh. It is recommended that pregnant women buy small uncut winter melons. Because winter melon is cold and has a strong diuretic effect, pregnant women are best not to eat it regularly.

Winter melon recipe during pregnancy, stir-fried winter melon with shrimps

Ingredients: half a winter melon, 1 pound of shrimp, a green onion, a small amount of pepper, a small amount of garlic, a spoonful of chicken essence, a spoonful of cooking wine, salt Two spoons, appropriate amount of starch

How to stir-fry shrimps with winter melon:

Peel the winter melon and cut it into pieces (we bought a lot of winter melon, more than two kilograms)

Wash the shrimps, dry them and pour them into a bowl. Add cooking wine, salt, chicken essence and starch and mix well

Put the winter melon in boiling water until it is seven ripe

Heat the oil When the heat is 30%, pour in the shrimp and stir-fry quickly until it turns pink, then take it out and set it aside

Return to the pot, add the Sichuan peppercorns and sauté until fragrant, remove the Sichuan peppercorns and add the chopped green onion, then add in the boiled Stir-fry the cooked winter melon, add a little salt, chicken essence and starch

Add the shrimp and continue to stir-fry for one minute and remove from the pot.

Steamed winter melon with minced meat and lemon

Ingredients: winter melon, pork, lemon, green onion, salt, light soy sauce, oil

Recipe for steamed winter melon with minced meat and lemon:

Chop the pork into minced meat, sprinkle with salt and marinate for 5 minutes.

Peel, wash and cut the winter melon into small pieces and place on a plate.

Put the minced meat on the winter melon, add a few slices of lemon and sprinkle some lemon juice. Don't add too many lemon slices, otherwise the winter melon will taste bad.

Put it into the pot and steam over medium heat for 15 minutes. The steamed winter melon will steam out a lot of water. Pour the winter melon water into a small bowl and set aside.

Chop the green onion and sprinkle it on the winter melon. Pour the winter melon water into the pot. If the water is too little, add some cold water, add some salt, light soy sauce, and oil. Fry over low heat until fragrant, then pour it over the chopped green onions while it's still hot.

Tips:

The winter melon steamed in this way is very delicious. Just stir the juice evenly when eating.

Winter melon and crucian carp soup

Ingredients: 1 crucian carp, 1 piece of winter melon, appropriate amount of chives, appropriate amount of ginger, appropriate amount of salt, appropriate amount of pepper

Winter melon and crucian carp How to make the soup:

Evise and remove the impurities from the crucian carp (you can buy it from a shop that sells fish), wash it, and use kitchen paper to absorb the moisture on the surface; peel and slice the winter melon, slice the ginger, and cut the green onion into sections for later use.

Steps to make winter melon and crucian carp soup:

Heat the pot, pour in oil and heat, then add the crucian carp and fry until both sides are colored and set. Sauté the onion and ginger until fragrant, pour in enough boiling water and cook over high heat for 10 minutes. Step 2 of making winter melon and crucian carp soup

Add the winter melon and continue to cook for about 10 minutes. Finally, add salt and white pepper and cook briefly before serving. Step 3 of making winter melon and crucian carp soup

Serve and enjoy~~ Step 4 of making winter melon and crucian carp soup

Tips:

The crucian carp must be cooked first After frying, the stewed soup will be thick, white and mellow, and the nutrients of the fish will be easier for the body to absorb after being dissolved in the oil.

When frying the fish, the pan should be hot, and the oil should also be hot. When you put the fish in, you should be slow and precise. Don’t move it in a hurry after putting it down. It is estimated that it is almost fried on one side, so shake it. When the fish can slide away from the pot, use a spatula to reach the middle of the bottom of the fish, quickly turn it over and fry the other side.