Monday: Breakfast: Staple food: rolls, eggs and milk (eggs and milk are good calcium supplements).

Non-staple food: soy pickles

Lunch: staple food: rice.

Non-staple food: steamed fish, fried celery (celery contains crude fiber to help digestion)

After dinner: a banana.

Dinner: staple food: rice with black rice.

Non-staple food: black fungus meat, fried cauliflower.

Dinner: Staple food: Pien Tze Huang, spiced peanuts (light and easy to sleep).

Non-staple food: white radish soup (Shunqi)

Before going to bed: an orange

Tuesday: Breakfast: Staple food: mung bean and rice porridge, eggs and shortbread.

Non-staple food: assorted kelp silk

Lunch: staple food: small rice

Non-staple food: stewed beef and fried onion (onion is an educational food, which increases the oxygen content in blood and activates brain cells)

After dinner: a pear.

Dinner: staple food: rice with extra rice.

Non-staple food: fish-flavored shredded pork, fried sauerkraut

Snack: staple food: laver eggs cost chaos

Before going to bed: a tomato

Wednesday: Breakfast: Staple food: steamed bread with black rice flour, eggs and milk.

Non-staple food: vinegar mixed with bean slices and shredded Chinese cabbage.

Lunch: staple food: kidney bean rice

Non-staple food: preserved mutton balls and spicy tofu.

After dinner: a bowl of chinese cabbage juice (nourishing the stomach)

Dinner: staple food: buckwheat noodles single cake

Non-staple food: shredded ginger, shredded potato with sauerkraut.

Midnight snack: chicken soup, potato cake

Before going to bed: an apple

Thursday: Breakfast: Staple food: millet porridge, rice cake and eggs.

Non-staple food: spiced peanuts mixed with celery

Lunch: staple food: beef and green onion buns (stuffing can be changed at any time)

Non-staple food: stewed carrot vermicelli, fried bean slices.

After dinner: a kiwi.

Dinner: staple food: rice.

Non-staple food: baked eggplant and kung pao chicken.

Midnight snack: steamed bread slices, persimmon egg drop soup

Before going to bed: banana meal

Friday: Breakfast: Staple food: tortillas, black rice and jujube porridge, eggs.

Non-staple food: mixed cowpea horn

Lunch: staple food: rice.

Non-staple food: roasted pork ribs and beans, fried fungus, cabbage and carrots (calcium supplement for pork ribs)

After dinner: a bunch of grapes

Dinner: staple food: home-cooked cakes

Non-staple food: fried rape, mushrooms, mixed with three shreds.

Midnight snack: bread sandwich, carrot soup (for eyesight protection)

Before going to bed: an orange

Saturday: Breakfast: Staple food: milk, eggs, steamed bread.

Non-staple food: radish and pickles

Lunch: staple food: rice.

Non-staple food: roasted chicken wings, stewed soybeans, kelp roots.

After dinner: walnut powder

Dinner: staple food: fine corn and rice.

Non-staple food: shredded pork in Beijing sauce, sliced bean meat.

Snacks: Chinese sauerkraut noodles, spiced peanuts.

Before going to bed: an apple

Sunday: Breakfast: Staple food: milk, omelet.

Non-staple food: Chinese cabbage mixed with celery and carrot.

Lunch: staple food: steamed dumplings.

Non-staple food: tofu stewed in chicken soup, mutton liver with garlic paste.

After dinner: carrot juice

Dinner: staple food: small rice with black rice.

Non-staple food: rape bean curd powder, green pepper elbow.

Snacks: Chinese hamburger, potato soup

Before going to bed: a kiwi fruit