2. Drink boiled water in the morning. Drinking a cup of boiled water after getting up every morning can promote the metabolism of the body. You can also try adding some honey to boiled water, or a cup of water containing cellulose, which can effectively promote our intestinal peristalsis and thus reduce our stomachs. We should reduce the frequency of drinking carbonated drinks in our daily life, and there are also some drinks with particularly high sugar content, which contain substances that are difficult for our bodies to digest. However, it should be noted that you should not drink too much water at a time, because too much water entering the body at a time will reduce the decline of nutrients in the blood.
3. Do yoga. In fact, losing weight is almost the same as losing weight, and both of them cannot be separated from exercise. For the stomach, the best abdominal reduction exercise is yoga, which can also play an exercise role without being too intense. And yoga is also a good exercise for our metabolism. However, yoga also needs us to stick to it every day.
4, massage. Subtract the tummy, we can massage the tummy clockwise when we get up in the morning, repeat it at night, keep doing it in the morning and evening, and keep doing it for a certain time, and the tummy will disappear on its own.
5. Sit-ups. In addition to the yoga method of reducing the stomach, the most feared exercise for the stomach is sit-ups. You can practice sit-ups every day to play the role of abdomen. But at the same time, we should control our own rhythm, and don't do much on the first day, which will only be counterproductive. You can make 10 on the first day, and you can add five on the second day. If we persist for a long time, it will not only reduce our stomachs, but also help us enhance our immunity.