Vermicelli, noodles, and rice are three common staple foods. Vermicelli and noodles are similar in appearance and are both elongated foods, but the raw materials used to make the two foods are different. Vermicelli is made of corn starch or sweet potato starch, while noodles are made of wheat flour. There are obvious differences in the calories of the three foods. So, which one has more calories, vermicelli, noodles, or rice? Which one has more calories, vermicelli, noodles, or rice?

Compared with vermicelli vermicelli and rice of the same weight, vermicelli vermicelli has higher calories. Vermicelli vermicelli contains more than 300 calories per 100 grams, while rice contains no more than 130 calories per 100 grams. Therefore, people who want to lose weight can eat some rice in moderation.

However, it should be noted that the fiber content in vermicelli is much higher than that in rice, and the effect of promoting intestinal peristalsis is more obvious. The carbohydrate content in rice is relatively abundant, and excessive intake may lead to fat accumulation.

The calories of rice will be slightly higher than that of noodles, but the difference is not much. The fat content in noodles is less than that in rice. Because noodles have a higher water content, you will get hungry quickly after eating noodles and they do not provide much energy to the human body. The fat content in rice is not high. The main component is starch, which can provide more energy to the human body. Rice and noodles are both easy-to-digest foods. For people with gastrointestinal problems, they can be the staple food.

Compared with the same weight of vermicelli and rice, vermicelli has higher calories. Vermicelli vermicelli contains more than 300 calories per 100 grams, while rice contains no more than 130 calories per 100 grams. Therefore, people who want to lose weight can eat some rice in moderation. However, it should be noted that the fiber content in vermicelli is much higher than that in rice, and the effect of promoting intestinal peristalsis is more obvious. The carbohydrate content in rice is relatively abundant, and excessive intake may lead to fat accumulation. What should mothers eat for their first meal?

It is better for women to eat liquid soup as their first meal after giving birth. After all, the body is very weak just after giving birth, and the gastrointestinal function is often insufficient, so it is necessary to eat foods that are easier to digest. In addition, childbirth will also cause the body to lose a lot of water. Eating soup and water can better replenish physical energy and replenish the water needed by the body.

Millet porridge is the first choice food after childbirth. You can add some brown sugar in an appropriate amount. Millet contains a variety of amino acids and vitamins, as well as a small amount of fat and carbohydrates, and contains nutrients such as iron, zinc, calcium, riboflavin, and carotene. Therefore, drinking brown sugar millet porridge can better replenish physical energy. Especially for postpartum women with postpartum qi and blood loss and relatively weak constitution, drinking brown sugar millet porridge has a tonic effect.

Every mother’s situation is different. Although she can drink Shenghua Decoction, it is also quantitative and cannot be taken casually. You must also pay attention to your own situation. After giving birth, you must pay attention to getting more rest, and Keep a good mood, which will be more conducive to wound healing, and eat less greasy food after delivery.