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Yam and pumpkin, how to make it soft and sweet, delicious and helpful for digestion?
Yam and pumpkin, how to make it soft and sweet, delicious and helpful for digestion? Dioscorea opposita+Wax gourd Today, we don't cook soup or make cakes with Dioscorea opposita, add an old pumpkin, and enjoy a practice that you have hardly eaten, and you can't buy it outside, which is especially suitable for the elderly and children. Food: Chinese yam, old pumpkin.

Step 1: Clean the yam, peel it with disposable gloves, clean it again with warm water, cut it into pieces of old pumpkin, peel it and remove the pulp, cut it into pieces with the same knife, put the yam and wax gourd into plates respectively, put it in a pot with cold water, cover it, bring it to a boil, and steam it after boiling 15min.

/kloc-Turn off the engine in 0/5 minutes and take them out. We pour the wax gourd into a bowl, and the wax gourd should be160g. While it is hot, we use a spoon to grind the wax gourd into mud. The more detailed it is, the better. We also grind the yam into mud and reserve it.

Step 2: After the carrot puree is cooled to a constant temperature, two female eggs, 3g yeast and 10 white sugar are added to promote the fermentation, chopsticks are fully mixed until the yeast is completely dissolved, 350g high-gluten flour is added, poured in batches, stirred while pouring, chopsticks are fully mixed to form dough, and then kneaded into dough.

The third step is to put it on the slate and rub it again. Rub it hard with the sliding door to make the batter well balanced. This whole process must be patient, and it takes about 8- 10min to knead until the batter forms a glove film.

We put the batter into a ring, put it in a basin, and cover it tightly with plastic wrap to develop and design it to twice the size.

The fermentation time should be based on the room temperature. Generally, 28 degrees in the room is the best fermentation temperature. It takes only about one hour to ferment at this ambient temperature. If the ambient temperature is too low, it will take a little longer to ferment. If the ambient temperature is too low, it is best to ferment in an oven.

The fourth step is to prepare a handful of jujube in advance, clean it with warm water and peel it. First, cut the whole jujube with a knife, and then cut it into diced pieces. Put the diced jujube and yam in a basin, add some pure honey, and add more if you like sweetness. Take chopsticks and mix them well. Take some jujube yam mud, about 50 grams, and roll it into a reserve with your hand.

Step 5: The kneaded dough has a significantly increased volume, and the inside is in the shape of a bee nest. Everyone takes it out, puts it on a slate and rubs the exhaust pipe, then combs it into strips, cuts it into steamed buns with a knife, takes a dough, rounds it with a handle, presses it flat with a handle, and rolls it thin with a rolling pin to take a jujube yam ball and put it inside.

Wrap it like a steamed stuffed bun, pinch it at the edge, prepare a grinding tool for family reunion with your hands, spread a layer of vegetable oil on it (or brush it with oil), put the prepared green embryo in, cover it, and explode to twice its size again.

The sixth step is that the volume like this is significantly increased and more and more chubby, which proves that it is already mellow. Brush a layer of egg white powder on the surface with a brush, which is beautiful and delicious, and then sprinkle a layer of sesame seeds to refresh it.

Then cover it with a layer of heat-resistant and nontoxic plastic wrap, stick some small holes with wooden sticks to let the steam goods circulate, immediately put cold water on the pot, cover it, boil the fire, and steam for 25min after the water is boiled.

Step 7: Turn off the fire for 25min minutes, without opening the watch cover, and let it stew for another 5 minutes. After opening the cover for 5 minutes, the fluffy pumpkin bread will be ready, which is sweet and delicious, and needs more fragrance than the birthday cake sold outside. There are thick yam and red dates in the bowl, which are soft and sweet, delicate and delicious, and full of nutrients. Please have a look if you have feelings.