Chinese medicine believes that brown sugar has the effects of warming the middle warmer, dispelling cold, promoting blood circulation, removing blood stasis, warming the liver and expelling wind. During pregnancy, drugs for promoting blood circulation and removing blood stasis must be used with extra caution (it is best to follow the doctor's advice and don't take it yourself to avoid accidental bleeding. Occasionally, a small amount of careless drinking or eating a little brown sugar may have little effect, but it is recommended not to deliberately drink or drink a lot.
Besides, ginger is a warm food. Ginger has the effect of strengthening spleen and stopping vomiting, and has a good anti-vomiting effect on vomiting caused by stomach cold during pregnancy; As for the temperature of ginger and dried ginger, pregnant women are hotter. Eating dried ginger is easy to add fuel to the fire, and it is easy to dry mouth and constipation.
Wrong habit 2. Eat ginger and duck
Pregnant women don't have to avoid eating duck meat, but ginger ducks usually add warm Chinese herbal medicines, including a lot of ginger and wine. Most pregnant women are too hot. If it is too hot, it is not suitable to eat, especially it is not recommended to eat alcoholic food, so as not to affect the development of fetal brain (even if it is cooked for a long time, there may be alcohol residue).
Chinese herbal medicines commonly used in soup are angelica sinensis and Ligusticum chuanxiong, but angelica sinensis may cause uterine contraction; In addition, both Angelica sinensis and Ligusticum chuanxiong have the effects of promoting blood circulation and removing blood stasis, especially Ligusticum chuanxiong, which may cause abnormal bleeding in pregnant women (but it may also vary from person to person).
Wrong habit 3, tonic eat spicy chicken to tonic.
Sesame oil is sweet, cool and moist, and easy to diarrhea. In the ancient books of traditional Chinese medicine, most people only think that people who are prone to diarrhea are fast. However, modern research also found that sesame oil contains more unsaturated fatty acids, which is helpful for uterine contraction. It is recommended not to eat too much during pregnancy. As for sesame chicken or roast chicken, if it contains alcohol, it is not recommended for pregnant women to eat it; In addition, if there are many warm Chinese medicines or too much ginger, it is not recommended for pregnant women with warm constitution to eat too much.
In addition, the star anise and pepper often added in cooking are hot, and those with hot constitution are not suitable for eating. Most pregnant women are hot, and they may be constipated and thirsty after eating. But eating a little occasionally usually doesn't have much effect.
Wrong habit 4. Eat mutton for tonic.
Pregnant women must pay more attention than ordinary people if they want to take supplements in winter. They must first understand their own physique. If they are prone to dry mouth, constipation, acne, itchy skin, poor sleep and so on. It usually means that they are too hot. It is recommended not to eat nourishing soup; If the constitution is partial to kidney deficiency, such as backache, qi deficiency, such as fatigue diarrhea, it can be supplemented in moderation. For example, kidney deficiency can be supplemented with Eucommia ulmoides Oliv. Mutton itself is hot, easy to add fuel to the fire, and may be thirsty, unable to sleep well and impetuous.