Nowadays, people's lives are particularly stressful, and living conditions are good, for the diet is also what to eat, in fact, so do not pay attention to the diet, it is easy to appear a variety of diseases, hypertension is a disease with a high incidence rate of a disease, a great threat to the health of the body, the following introduces a dish suitable for high blood pressure patients to eat mushrooms asparagus practice.
Shiitake mushrooms stewed asparagus
making seasonings: soy sauce (20 grams) sugar (5 grams) monosodium glutamate (1 gram) vegetable oil (30 grams) sesame oil (15 grams) starch (peas) (5 grams)
making raw materials: Shiitake mushrooms (dry) (150 grams) asparagus (50 grams)
Making of the first two days of the year: the second day of the year: the first day of the year: the third day of the year: the first day of the year: the second day of the year: the second day of the year: the third day of the year: the second day of the year: the first day of the year: the second day of the year: the first day of the month. 2. More than clean and hot, put a moderate amount of vegetable oil, and then burned to six or seven hot when the asparagus slices into the pan fried, and then add the mushrooms, and soy sauce, sugar, monosodium glutamate, the amount of water to cook together. 3. Want to boil, and then turn into a small fire to cook for about ten minutes, such as mushrooms soft to absorb the soup fat, and then turn into a strong fire juice, you can thicken with starch, and then fry a few into the flavor of sesame oil can be out of the pot. Mushroom stewed asparagus is a famous Ming dynasty court dish. Wine and rice are suitable, old and young people like to eat. Shiitake mushrooms are edible fungi in the top quality, modern research found that mushrooms are rich in protein, carbohydrates, riboflavin, niacin, calcium, iron, manganese, quite rich in potassium, which contains more than 30 kinds of enzymes and 18 kinds of amino acids, including the human body needs 7 of the 8 kinds of amino acids, and there are a variety of polysaccharides and nucleic acids that the human body needs, but also contains a rich source of vitamin D, for the body of the beneficial components can be found in this dish, and the body is not only a good source of food, it is a very good choice. You can find from this dish, you can see that its nutrition is still relatively rich, suitable for all kinds of people, you may want to try. On the practice and benefits of mushrooms and asparagus, we read it is not that we should immediately do to try it, in fact, the practice of mushrooms and asparagus is simple and nutritious, rich in protein and carbohydrates, as well as the body's essential amino acids, for the elderly and the children are more suitable for a dish.