1 spinach

Spinach can make the skin stronger. Spinach contains special phytonutrients and antioxidant compounds, which helps to prevent skin sunburn. Beta carotene and lutein in spinach can improve skin elasticity.

2. Black sesame

If you often stay up late or like drinking, black sesame seeds can help you restore the elasticity and luster of your skin. Black sesame is rich in essential fatty acids, oleic acid, amino acids, potassium and fiber. It is so rich in nutrients that it is suitable to be added to every meal.

3. Beets

By stimulating the lymphatic system, beets can reverse the dullness of the skin, help dull and dull skin to regain its luster, and take away the garbage in the body. Beets can also improve the ability of carrying oxygen in the blood to 400%, make the skin more energetic, and may even help reduce the appearance of cellulite and strengthen the dermis of the skin.

4. Litchi

Litchi has the effects of nourishing body fluid, improving intelligence, promoting qi and beautifying face. Eating litchi regularly can nourish the spleen, liver and face, produce blood and nourish the mind. Chinese medicine believes that eating litchi often can make people rosy and healthy.

5. Okra

Also known as croissant, it is native to Africa and contains a variety of plant gums. It tastes smooth and smooth, which helps digestion, protects the liver, and strengthens the stomach and intestines. In addition, okra is rich in vitamin C and water-soluble fiber. Eating more can beautify the face and make the skin white, tender and smooth.

6. Pumpkin seeds

Pumpkin seeds, which are rich in zinc, vitamin E, sulfur and omega-3 fat, can promote skin healing, nourish and repair skin, and keep skin moist. They are beauty products that should not be missed. When you have skin damage, pumpkin seeds can also help repair blemishes.

7. Pomegranate

Pomegranate has a strong anti-radiation effect and an excellent detoxification function. Eating pomegranate regularly can promote metabolism and replenish energy in the body, and the minerals and antioxidants contained in it can filter toxins and inject new energy into the skin. It's really beauty beauty.

8. Red Mention

Red raisin is a fruit that can be eaten almost all year round. Red raisin has the function of removing many garbage in the body, and can achieve the effect of relaxing bowels and detoxifying. It's just that red raisins are not suitable for weight loss, and the calories are a little high. 20 red raisins are equivalent to 1 apple. Let you be in beauty beauty all the year round.

9. Pumpkin

Pumpkin has three treasures: cobalt, pectin and vitamin A. Cobalt can prevent diabetes, and pectin can be combined with sugar to reduce calorie intake. If you want to lose weight, don't miss pumpkin cuisine. The food with high vitamin A is a beauty product, which can keep the skin young and beautiful and keep it away from the nightmare of aging.

10, lemon

Lemon is a well-known whitening product, which helps to remove fat-soluble toxins and secretions that may cause acne and worsen oily skin. Lemon juice can also emulsify fat, which helps to keep skin moist. There are also flavonoid limonoids contained in lemon peel, which can kill bacteria in the mouth and intestines and prevent acne caused by bacteria.

1 1, papaya

Papaya contains a lot of vitamin C, which helps to brighten and tighten the skin, as well as provitamin A, which can promote skin regeneration, and integrates all the functions of vitamin C essence and exfoliating agent. Not only can it be used as facial scrub, but food papaya can also have a good cosmetic effect. Papaya also contains digestive enzymes and papain, which helps to fight inflammation and reduce skin redness.

12, purple cabbage

Purple cabbage contains the same anthocyanins as blueberries, which are also purple. This phytonutrient helps to reduce wrinkles and inhibit hyperpigmentation. The vitamin C content of purple cabbage is six times that of ordinary cabbage. At the same time, purple cabbage also contains sulforaphane, which can help remove toxins that cause fine lines.

13, tomato juice

Lycopene-rich tomatoes are the most natural sunscreen, which helps to prevent the damage caused by UVA and UVB. Especially those who go to the seaside for vacation or often swim, it is best to drink a fresh tomato juice every day. However, don't pin your sun protection entirely on tomatoes, you still need to use your sunscreen. Of course, tomatoes can also improve dull skin.