Soybean milk is called green plant milk, and black soybean milk is also a classic of soybean milk. Usually, it is beneficial for people to drink some black soybean milk properly. Many treasure mothers often give this kind of soybean milk to their children, but when drinking black soybean milk, we should also understand that black soybean milk not only has advantages, but also has some disadvantages. Today, I will introduce the efficacy and function of black soybean milk to you. What is the harm of drinking soybean milk for a long time?

The efficacy of black soybean milk:

1, drinking black soybean milk can lose weight, which is the main benefit of drinking black soybean milk. Because of its low fat content, black soybean milk also has a certain diuretic effect, which can accelerate the body's basic metabolism and meet the body's demand for different nutrients. In addition, it can also accelerate the discharge of food residues in the human body, thus gradually easing people's rest.

2. Preventing aging and staying young is also a key benefit of drinking black soybean milk. Black soybean milk not only contains vitamin E, but also contains a lot of proanthocyanidins. This chemical has a strong antioxidant capacity, which can improve the specificity of human cells, block the generation of redox reactions, remove oxygen free radicals in the human body, keep the body young and slow down the aging rate.

3, it is good food for people who are ready to get pregnant. Drinking black soybean milk can also promote the secretion of estrogen and help pregnancy.

The harm of drinking black soybean milk for a long time;

Gastrointestinal upset. Drinking soybean milk for a long time can easily lead to hiccups, bowel sounds, bloating and other symptoms in people with poor stomach. Because black beans contain oligosaccharides, long-term drinking will cause gastrointestinal discomfort.

Kidney burden. Because soybean milk is rich in protein, patients with kidney disease have limited daily intake of protein. Therefore, patients with kidney disease should eat as much animal protein as possible, rather than plant protein in soybean milk. If you drink soy milk under a normal diet, it will increase the burden on your kidneys. In addition, oxalate in soybean milk is easy to combine with calcium in kidney to form stones and aggravate kidney calculi.