raw stir-fried wolfberry heads

Materials

wolfberry heads, bamboo shoots, pork, seasonings: salt, sugar, cooking wine, dry starch

Method

1. Remove the miscellaneous leaves from the wolfberry heads, wash them, and drain the water;

2. Peel and wash the bamboo shoots, boil them in light salt water and cut them into thin strips;

3. Cut the pork into thin strips, add salt, cooking wine and dry starch, mix well and marinate for 15 minutes;

4. Heat the wok, add oil, add the shredded pork and stir-fry until When the color turns white, take it out;

5. Heat the oil in another pan. When it reaches 80% heat, add shredded bamboo shoots and wolfberry heads and stir-fry quickly over high heat. Add salt and sugar, add shredded pork and stir-fry evenly.

Tender wolfberry seedlings, used in stir-fries, have a slightly bitter taste and are refreshing to eat. It can also be used to make pickles, porridge, soup, and soup. It is good at clearing fire and improving eyesight, and can treat yin deficiency and internal heat, dry throat and sore throat, rising liver fire, dizziness, functional low fever, etc. Detoxifies, nourishes the skin, and clears away heat. Suitable for consumption in spring and summer, it has the effect of improving the body's metabolism, and for men, it can also have the effect of replenishing essence and qi. It is suitable for consumption by all kinds of people. It detoxifies and promotes metabolism, and it can also have the effect of beautifying and clearing heat. You may wish to use it regularly Eat it.

Everyone has learned how to stir-fry wolfberry heads. The method is very simple, and it is suitable for many people. It can supplement rich nutrients, detoxify and nourish the skin, and improve human metabolism. , and it can also nourish the stomach and intestines, which plays a great role in physical health.