1, pregnant women's nutritious meals in different periods, the partial focus is also different. If it is in the first trimester, it is prone to early pregnancy reaction. Therefore, the diet is light, eat more fresh fruits and vegetables, drink soy milk, and eat lean meat and pork liver appropriately.

2. In the second trimester, pregnant women will have a better appetite and eat more. During this period, in addition to eating meat, eggs and foods containing protein, pregnant women can also eat some foods rich in cellulose, such as rape, celery and olives. The fetus grows fastest in the third trimester, so the nutritious meals must be diversified.

3, pregnant women should eat more nutritious seafood, can supplement all kinds of vitamins, fat and protein, contribute to the development of the fetus.