Cookies and cakes
The key to eating cakes and snacks for breakfast is young people. They often stay up late, go to bed late at night and get up in the morning. I hurried to work in the morning, missed breakfast, grabbed a pack of biscuits and some snacks, and took a few bites on the way. Snacks and biscuits are typical high-fat and high-sugar foods, which are mainly composed of cassava starch, sugar, unsalted butter, green plants and animal oil. Sometimes as a snack and afternoon tea, it is still not satisfactory. If it is a "golden breakfast", it is a thousand miles away. Cookies and cakes are high in sugar and fat, which are not only unscientific in nutrition ratio, but also lack of key protein, dietary fiber, vitamins and nutrients. They are also very difficult to digest, and it is very easy to produce acid in the stomach, causing gastrointestinal discomfort.
Top 5: Overnight meals
Some thrifty old people at home are reluctant to throw leftovers at night and eat them for breakfast after getting up in the morning and returning to the pot. Thrift is a fine traditional virtue of China, which is beyond reproach, but it is based on health. If overnight meals are stored indoors, gastrointestinal problems are prone to occur in summer. If you put it in the refrigerator, although there are few gastrointestinal problems, it is easy to have more "sodium nitrite" in the leftovers after refrigeration, which is a substance that has many disadvantages to human health. Be careful.
Fourth place: instant noodles
Many friends love instant noodles, and subconsciously make a bowl of instant noodles for breakfast, which is not a healthy breakfast method. Instant noodles are fast food. Although the fried instant noodles are crisp and pleasant, the fat rate is extremely high, which is an abnormal high-fat food. Not only breakfast, but also try not to choose instant noodles for dinner, even at ordinary times, only occasionally in a hurry.
TOP3: white rice porridge with radish and kimchi
A bowl of rice porridge and a dish of pickles have been essential for breakfast in the past few decades, and some old people have eaten them for decades. Drinking rice porridge for breakfast is also more supportive. A bowl of porridge is nourishing and moist, and it will be terrible with radish and pickles. Pickled radish pickles contain more "nitrite" and "ammonium nitrite", which is harmful to human health. The salt content of radish and pickle is seriously over the standard, which is the "high-incidence area" of medium salt, which runs counter to the healthy living concept of the current standard low-fat diet. Therefore, whether it is white rice porridge for breakfast or as an appetizer before meals, radish pickles are abnormal and incorrect.
TOP2: Soy milk fritters
Whether it's inby bean juice in old Beijing or fried dough sticks on the street, this is also a breakfast recipe that many people like. Fried dough sticks belong to fried food, which is one of the most abnormal high-fat foods. In addition, the unique additives of fried dough sticks, especially the "aluminum baking powder" leavening agent, have many disadvantages to human health. Beans are a healthy breakfast, but now there is too much sugar in the beans in the breakfast shop, and the situation is extremely serious. If you want to drink soybean milk every day, you must drink pure soybean paddle.
TOP 1: No breakfast.
The most harmful way to eat breakfast is not to eat breakfast, which is definitely not rare or sensational. Nowadays, many people habitually skip breakfast and have lunch together. For the sake of our health, even if we don't have time, we need to have breakfast, even a few slices of toast, toast and a box of milk! Their stomachs have a "human biological clock", and at a fixed meal time, they will metabolize a large number of digestive enzymes. If there is no food in the stomach, digestive enzymes will corrode and damage the gastric mucosa, which will cause gastrointestinal problems in one way or another for a long time. Without breakfast, bile deposited overnight accumulates in the common bile duct for a long time. After a long time, the bile duct is prone to various problems. If you don't eat breakfast and come out in the morning, you will consume more energy, work inefficiently and learn nothing. Therefore, the most harmful way of breakfast is to skip breakfast, which is the most common daily habit of penny wise and pound foolish.