In fact, the nutritional value of sea cucumbers from the same place of origin is more or less the same whether they are fresh or dried, especially the good dried sea cucumbers without any additives, their nutritional value is basically no different from that of fresh sea cucumbers.

Fresh sea cucumber is low in cholesterol and relatively low in fat, it is a typical high-protein food, low-calorie and low cholesterol ingredient, which is good for patients with high blood pressure, coronary heart disease, hepatitis, etc. and the elderly, and it is very good for them to eat it regularly to see the disease and strengthen their body.

Sea cucumber is ranked as the first of the eight treasures of the sea, since ancient times is the nourishment on the table of officials and nobles, sea cucumber contains more than 50 kinds of nutrients beneficial to the human body, of which the protein content of up to 55% or more, but also contains 18 kinds of amino acids, and taurine, chondroitin sulfate, sea cucumber mucopolysaccharides, sea cucumber saponins, peptides, calcium, phosphorus, iron, iodine, potassium, selenium, manganese, and other elements and vitamin B1, Vitamin B2, Niacin and other vitamins.

Sea cucumber is characterized by low fat and extremely low cholesterol content, which is almost zero, making it a truly healthy marine treasure.

Most of the nutrients of fresh sea cucumber are wrapped in gelatin, and to fully absorb its nutritional value, it is necessary for the cells to break through the wall, while fresh sea cucumber does not have such a process, and it is not easy to be absorbed by the human body, and the absorption rate of nutrients from consuming fresh sea cucumber is only about 5%. The nutritional absorption rate of fresh sea cucumber is only about 5%. If you don't have a good grasp of the fire when cooking fresh sea cucumber, it is easy to lead to diarrhea phenomenon.

Dried sea cucumbers are processed with professional high-temperature cooking steps, which is equivalent to the completion of the cell wall breaking, and thus transformed into more easily absorbed and utilized by the body.