Precautions for eating slimming fruit. Slimming fruit is a kind of fruit originated in Vietnam. Because it has the effect of promoting digestion and relaxing bowels, it is also called achene in the market, but don't exaggerate its slimming effect. It is not a slimming holy product! Let's look at the precautions for eating diet fruit.
Precautions for eating diet fruit 1 What is diet fruit?
Weight loss fruit is a kind of green fruit. All the weight loss fruits we see in the market are sun-dried weight loss fruit slices. Just soak them in water after buying them back. The slimming fruit contains vitamins, sugar and some mineral elements, and it is still a relatively healthy fruit with health care effects, but we should not exaggerate its slimming effect too much. It should be regarded as a slimming fruit, and it is not a slimming holy product!
What is even more frightening is that there are many slimming fruit products on the market. Many of these products under the banner of slimming health care products are inferior, and many of them have been found to have problems. Don't be credulous, because some people have had serious kidney failure after eating slimming fruit health care drugs, so you must keep your eyes open when buying slimming products.
Efficacy and function of slimming fruit;
Weight loss fruit can be used to relieve summer heat and quench thirst, and also has a very obvious curative effect on hypertension, arteriosclerosis, coronary heart disease, sore throat and acute chronic hepatitis. Diet fruit can also promote diuresis, improve eyesight, remove human fat for a long time, lower cholesterol and improve blood viscosity density. Many experiments and drinking results prove that it can obviously reduce triglyceride and cholesterol, and it has the effects of clearing away heat and toxic materials, benefiting the liver, moistening the lungs, diminishing inflammation and diuresis, relaxing bowels, and reducing weight and fat after long-term drinking.
Precautions for eating diet fruit:
1, the fruit of slimming fruit is generally not eaten directly, because it contains a lot of ingredients that can effectively decompose fat, such as citric acid, malic acid, lipase and hydrolase. If eaten directly, it will feel bitter, sour and have a bad taste. Therefore, most of the slimming fruits are picked, dried by manual processing, and then brewed for drinking. This will not lose nutrients, but also reduce the bitterness of fresh fruits.
2. When brewing slimming fruit, don't add sugar and honey. These substances with high sugar content are also high in calories, which will affect the effect of losing weight.
3, don't eat more cold constitution.
4, diet fruit is rich in vitamin C, so it is not suitable for eating with milk and soy milk.
5. Many products related to slimming fruit are counterfeit. After eating counterfeit products, there are headaches, dizziness, palpitations, insomnia, constipation, and even mental disorders, depression and suicide. Some people also have dizziness, muscle twitching and other symptoms, and suddenly the whole body twitched and fainted, and symptoms of renal failure appeared. Therefore, products related to slimming fruit should not be drunk. It is harmless to simply drink slimming fruit and make tea.
Precautions for eating diet fruit 2 What is diet fruit?
Achene, also known as slimming fruit, slimming fruit, scientific name Garcinia pedunculata Roxb, English scientific name, originated in Vietnam. It has the effects of slimming, invigorating spleen, promoting digestion, relaxing bowels, relieving sore throat, relieving swelling, supplementing nutrition, and preventing and treating cancer. Especially suitable for drinking in summer, usually 2-4 grams at a time, brewed with boiling water and added with a little honeysuckle and chrysanthemum, the effect is better. Bitter taste, you can put some stevia leaves to make the taste better.
The main components of slimming fruit are carbohydrate, protein, fat, crude fiber, riboflavin, niacin, vitamin C, hydroxycitric acid (HCA) and so on. HCA can inhibit the formation of fat, thus achieving the effect of losing weight.
Achene is rich in vitamin resources. It contains sugar, vitamin B 1, vitamin B2, vitamin C, vitamin P, carotene, potassium, phosphorus, citric acid and so on. The main components are naringin, neohesperidin, etc. The pomelo core contains fatty oil, phellodendron, phellodendron lactone, etc.
How is the effect of slimming fruit?
Diet fruit does have a certain weight loss effect, but the effect is not as strong as advertised. Diet fruit, like some diet fruits we usually eat, has an indirect weight loss effect. Why? Let's take a look at the actual effect of diet fruit.
Slimming fruit has the function of promoting digestion and relaxing bowels. Because it contains citric acid, malic acid, hydrolase and lipase, it can accelerate the digestion of food and relax bowels, which has a certain effect on weight loss and can reduce the accumulation of fat. In addition, the fiber content of diet fruit is also rich, which can increase satiety, thus naturally reducing people's demand for food and playing a role in losing weight.
As for whether the diet fruit is really useful, it depends on everyone's physique. Our bodies have different degrees of acceptance of some foods and drugs. The same diet fruit may be very effective for some people after taking it, but it has no effect on some people, so it is hard to say whether the diet fruit is really useful. If you really want to use the diet fruit to lose weight, you might as well buy some and try it first. If it doesn't have any practical effect for a month, it may not have any effect.
How to eat diet fruit
The eating method of diet fruit is very simple, because all the diet fruits we bought in the market have been sliced and dried, so after we buy them, we only need to brew them with boiling water to drink them. Generally, when making slimming fruit tea, put1-2 pieces of slimming fruit in the cup, pour it into boiling water, and eat it when it is slightly cooler. But people who have eaten it will know that the taste of weight loss is bitter and even difficult to swallow, so you can also add some honey or honeysuckle when brewing the weight loss fruit, which will reduce the bitterness of the weight loss fruit, but remember not to add sugar! Because sugar will increase fat and calories, adding sugar will lose weight.
Generally, the fruits of diet fruits are not eaten directly, because their taste is very bitter, and they are too sour to swallow. Therefore, after being picked, diet fruits are all dried by artificial methods, which is why all the diet fruits we see in the market are dried, so that the nutrition of diet fruits will not be lost, and the acidity of fresh fruits will also be reduced. When drinking slimming fruit tea, it is best not to eat it with milk or soybean milk, because slimming fruit is rich in vitamin C, which will combine with milk and soybean milk to form a substance that is uncomfortable to the stomach, and people with cold constitution should also drink slimming fruit tea less.
Inventory of side effects of eating diet fruit
Everything has two sides, so although slimming fruit has the effect of losing weight, it also has side effects. Before talking about its side effects, let's talk about its eating method first. Because it contains malic acid, citric acid and other acidic substances, people seldom eat it directly, but bask in dried fruit to soak in water, and its side effect is mainly to lead to poor mental condition. If you eat too much, the harmful substances contained in it will stimulate people's bodies and lead to some other diseases.
Diet fruit is mainly soaked in water, but the way it is soaked in water also needs attention. Sometimes, if it is not soaked properly, if it is eaten in the wrong way or in the wrong amount, it will probably lead to some situations. In addition, diet fruit has side effects, so we should try our best to avoid its side effects and play its role in losing weight.
The above is an inventory of the side effects of eating diet fruit. Do you feel it is helpful to you? We have also compiled more professional life experience knowledge to solve all the difficulties you encounter in life.