1. It's okay to eat a piece of curd every day. The mold used to make curd is a kind of selected beneficial edible bacteria, does not produce toxins, and will not cause cancer. As tofu produces many substances beneficial to human health during the fermentation process of edible fungi, people who eat curd frequently do not have an increased risk of stomach cancer.

2, tofu milk must be put in a lot of salt in order to help preservation, salt content varies according to varieties, most varieties of the average sodium content can reach 2% to 3%, equivalent to 5% to 7.5% salt content. Although the saltiness of the curd pieces themselves is lower than that of the curd juice, with a large piece weighing around 20 grams and a small piece around 10 grams, the total salt intake is still considerable. If you calculate the salt content at 5 percent, 20 grams of soy bean curd contains 1 gram of salt.

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