To replace dinner with apples can lose weight but is not a long-term solution, long-term consumption, easy to cause damage to the stomach and intestines, induced gastritis.
1, apples are low in calories and contain protein, fat, a variety of vitamins and phosphorus, calcium, iron and other minerals and fructic acid, quinic acid, citric acid, ellagic acid, carotene and other nutrients, it's a kind of weight loss good fruit. In order to accelerate weight loss, many people choose to replace dinner with apples. If, for example, you eat only apples for dinner and can hold back your hunger, and do not eat any other food after eating apples, you can certainly lose weight. However, this method is not to be carried out for a long time.
2. Eating only apples for dinner, although helpful for weight loss, but long-term consumption of a single food, easy to lead to malnutrition. The human body needs a variety of nutrients, if you only eat apples will lead to insufficient intake of other nutrients. Secondly, after eating only apples for dinner and losing weight, the weight will rebound faster once this program is stopped. Furthermore, apples are slightly acidic, long-term consumption, easy to cause damage to the stomach and intestines, inducing gastritis.
3, apple diet is the use of three days only eat apples a way to lose weight, generally eat 2-3 apples a day. Apples are rich in essential nutrients that can meet the normal needs of the body. At the same time, modern medicine has proved that apples can relieve constipation and have a good therapeutic effect on constipation. During the weight loss period, the special substances contained in apples will make the toxins in the body smoothly discharged, and thus can rapidly reduce weight, so that a person's physique can be improved.
4, apple diet can effectively eliminate fat, but not suitable for long-term use, can be carried out at intervals. Every time after the apple diet, the diet should be slowly restored, the diet should be diversified to ensure full absorption of a variety of nutrients that the body needs. Diet should be light and do not overdo it, do not swallow.
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Expanded Information
Cons
Disadvantages
< p>1.Fast weight loss, but easy to rebound.2. Eating only fruits for a long time will make blood pressure low, women's menstruation may be irregular or not come, or cause hair splitting, so it should not be carried out for a long time.
3, will be malnourished.
4, a long time to eat apples are not nutritious, will faint, but a month to implement once, once 3 days is still possible, will not cause too much malnutrition.
5, long-term fruit instead of staple food, will cause anemia, gastritis and so on.
/baike.baidu.com/item/apple diet/307020?fr=aladdin#4 "target="_blank "title="Baidu Encyclopedia: Disadvantages of Apple Diet">Baidu Encyclopedia: Disadvantages of Apple Diet