Banana flowers and banana tree hearts are rich in vitamins, cellulose and other nutrients needed by the human body. They have laxative, lipid-lowering, weight loss and other functions. They are the best among wild vegetables. In recent years, banana flower has become a delicacy that has become popular among people because it is rich in vitamins and fiber. Banana flowers can be cooked in various ways, including porridge, soup, stir-frying, pan-frying, deep-frying, etc. The following is a simple banana flower dish: Banana Flower Fried Egg Preserved Ingredients: One banana bud, and three eggs. Three methods: 1. Peel off the dark red skin of the purchased banana flowers, leaving the yellow inner core. Then pick off the flower buds inside and use them later. The yellow tender shell core also has other uses. Cut the tender yellow shell core. 2. Then boil water, put salt in the water, scald the buds and tender shell cores, squeeze out the water, soak and wash them several times, and taste until no bitterness can be tasted. 3. Crack the eggs into the banana flowers after squeezing out the water, add an appropriate amount of salt and mix well. Just fry it in a pan. This dish is made by cutting banana buds into pieces and mixing them with eggs to fry. It tastes very fresh and tender, and the banana bud pieces are also very crisp and tender. Banana buds: They are the flower buds on banana trees. There is only one flower bud per tree. Banana buds contain a large amount of protein, vitamins and rich fiber, which have therapeutic effects such as detoxifying, treating constipation, relieving hangover and improving beauty. Bananas bloom between June and September, and banana buds are only available for two to three months. Those who are food-conscious should not miss this opportunity! Check online for reference!