Braised fish gluten raw materials 150 grams of net green fish meat, 15 grams of black fungus, 30 grams of yam, 300 grams of refined oil, 1 egg, green onion, ginger, fresh soup. Seasonings soy sauce, yellow wine, sugar, monosodium glutamate, pepper, water starch. Production method 1, will pick clean fish bones of green fish meat cut into the blender into the puree, add eggs, water and beat well. Cut black fungus and yam into cubes. 2, will mix the mackerel puree with a small spoon into the warm oil, deep-fried to golden brown and removed for use. 3, leave a little oil in the frying pan into the onion, ginger, add fresh soup, soy sauce, soy sauce, sugar, monosodium glutamate, pepper to boil, pour into the fish gluten, black fungus, yam. Add starch thickening, pour sesame oil, sprinkle with green onion can be. Chef comment mackerel is rich in high quality protein, black fungus contains iron, phosphorus and other minerals, yam has a warming effect on the stomach. This dish has a good combination of meat and vegetables, soft fish, slightly sweet flavor, suitable for children over 2 years old. Fish Soup Raw materials: 1 roll of Japanese tofu, 50 grams of green beans, 20 grams of ham, a little refined oil, fresh fish soup. Seasonings salt, monosodium glutamate, sugar, a little yellow wine, water starch. Production methods 1, fresh fish soup practices: crucian carp on both sides of the fried through, stew, filtered bone to be used. 2, will be fat tofu cut into 0.5 cm thick slices, ham cut about 1 cm square thin slices. 3, pour boiling water in the pot with a moderate amount of salt, put jade fat tofu, ham slices, green soybean cloves blanch through. 4, fresh fish soup poured into the frying pan, then add blanched raw materials, add refined salt, monosodium glutamate, sugar, boil and add water starch thickening, dripping a little sesame oil can be. Chef comment Fish nutrition is good, but the mother is afraid of fish bones stabbing the baby, do not dare to let the little baby to eat fish, this kind of fish method, the mother does not have to worry about. Bean food is rich in lecithin and protein, is good for brain. Yuli tofu smooth and soft, green soybean paste, both nutritious and easy to digest, very suitable for about 1 year old baby to eat. Hibiscus silverfish Ingredients 4 egg whites, 20 grams of silverfish, 5 grams of square leg end, 250 grams of refined oil, milk, fresh soup. Seasonings Fine salt, monosodium glutamate, water starch. Production methods 1, silverfish blanching to be used, egg whites poured into a little milk stirred well. 2, the pan is hot and refined oil, will stir the egg white into the cold oil and gently stir, until the oil temperature rises, all the egg white can be floated up to be used. 3, frying pan into the soup, salt, monosodium glutamate, silverfish and has been fried egg whites, add water starch thickening, out of the pot pot, sprinkle on the top of the end of the leg can be. Chef comment Egg white contains high-quality protein, silverfish contains zinc, iodine and other trace elements, the combination of these two nutrients, soft and palatable, nutritious, adapted to young children over the age of 1 year old to eat. Fish Fillet with Shepherd's Purse Ingredients 100 grams of shepherd's purse, 200 grams of yellow croaker, vegetable oil, fresh soup. Seasoning Salt, sugar, cooking wine, water starch. Production method 1, capers washed and chopped to be used. 2, pick clean fish bones of net fish cut into 3 cm wide, 5 cm long, 0.3 cm thick slices of fish, in cooking wine, salt sizing standby. 3, the pot is hot and cold oil, until the oil burned to 4 into the heat into the fish fillets, until the fish slices white and raw when removed, the oil drained. 4, frying pan oil to add chopped capers slightly fried, add fresh soup, add salt, monosodium glutamate, sugar a little, boil into the fish, add water starch thickening, dripping sesame oil can be. Sesame Cinnamon Fish Cinnamon fish (1, about 1.25 pounds), white sesame (two taels), Ingredients: salt (3/4 teaspoon), ginger juice, wine (two teaspoons each), green onion (one), batter: cornstarch (two teaspoons), egg white (two) (1) Cinnamon fish, scales and viscera, wash, meat, remove the bones, the head and tail of the fish and keep. (2) Dry the fish, cut into pieces, add ingredients and mix well for thirty minutes. (3) Mix the batter material, fish dipped in batter, then dipped in sesame seeds, into the fifty percent of the boiling oil deep-fried for three minutes. (4) and then boiling oil, fish back to the wok fried to golden brown on the plate, the head and tail of the fish is also coated with batter and fried, placed on both sides of the fish, that is, into the spinach stewed fish preserved (weight loss recipes) Ingredients: catfish 1, spinach 100 grams, 15 grams of jujube, 10 grams of ginger. Seasonings: salt 5 grams, monosodium glutamate 2 grams, a little pepper, 2 grams of yellow wine. Method: 1. catfish kill clean, in the fish spine cut a few knives, spinach washed to remove the old leaves, carrots peeled and sliced, ginger peeled and shredded, jujube soak through. 2. Burning pot of oil, put ginger, fish preserved, sauteed over low heat, save into the yellow wine, injected into the water, stewed over medium heat for about 20 minutes. 3. Add spinach, jujube, season with salt, monosodium glutamate, pepper, and then stew for 15 minutes into the soup bowl to eat. Efficacy: catfish containing unsaturated fatty acids, have to reduce blood lipids, soften blood vessels, reduce the role of blood viscosity; spinach has the effect of water, digestion, but also promote gastrointestinal and pancreatic secretion, not only nutrient-rich, and have obvious weight loss effect