Is broccoli broccoli?
Broccoli is not broccoli, they are two different vegetables. Broccoli can also be called broccoli or cauliflower. It belongs to Cruciferae. Although it is similar to broccoli, it is not the same variety. The morphological characteristics and growth habits of broccoli are basically similar to those of ordinary broccoli. It belongs to Cruciferae, 1-2 years old herb. This plant is very tall. According to the growth of different varieties of leaves, about 20 leaves are taken out, with clustered buds at the top. Close-knit flowers are spherical and hemispherical, with blue-green buds, so they are commonly known as broccoli.
Nutritional value of cauliflower
Cauliflower is rich in sulforaphane, which can prevent cancer, especially gastric cancer, rectal cancer, breast cancer and other diseases. Eating more cauliflower can achieve a good preventive effect. The content of vitamin C in cauliflower is very high, which is not only beneficial to human growth and development, but also can improve human immune function, promote liver detoxification and enhance disease resistance.
Nutritional value of broccoli
Broccoli is rich in vitamin K, which can protect blood vessels and make them not easy to rupture. Once some people are hit and injured, their skin will turn black and blue, which is because they lack vitamin K. The best way to supplement vitamin K is to eat more broccoli.
What is introduced above is whether cauliflower is broccoli or not and what is its nutritional value. After reading the above introduction, everyone should have a certain understanding. From the above introduction, we can know that broccoli and broccoli are two different vegetable types. The nutritional value contained in it is also different. At ordinary times, whether it is broccoli or broccoli, everyone should eat some properly.