material

Pepper, egg, soy sauce, salt, chicken essence

method of work

1. Cut the peppers into circles, add some soy sauce to the eggs and break them up. Heat the oil, add the peppers and stir fry, add some salt and chicken essence, and cut off the raw materials. Don't pretend to put it aside

2. Heat oil in a pan, pour in the egg liquid and fry until cooked. (If you like to eat large pieces of eggs, spread them into omelets; Those who like to eat small pieces of eggs are scattered with chopsticks)

3. Put the fried eggs into the fried pepper pot and stir fry, and chop the eggs with a spatula to finish.

Eggs are rich in high-quality protein, and each100g of eggs contains13g of protein. The protein contained in two eggs is roughly equivalent to the protein of 50g of fish or lean meat. The digestibility of egg protein is also the highest among milk, pork, beef and rice. The content of methionine in eggs is particularly rich, but cereals and beans lack this essential amino acid. Pepper not only gives people a good taste, but also contains rich nutrients such as vitamin C, folic acid, magnesium and potassium. It also has the effects of warming the middle and dispelling cold, appetizing and promoting digestion. The combination of eggs and peppers in this recipe can supplement vitamins and minerals, and the protein in eggs is relatively high, which can promote appetite, and can also supplement the nutrients needed by the human body, which can make your appetite open.