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What is the practice of boiling broccoli in diet meal?
Ingredients: broccoli 300g.

Accessories: olive oil, salt, garlic, monosodium glutamate, sugar and old vinegar.

The practice of cold broccoli

1, half a broccoli, break into small flowers and soak in salt water for 30 minutes. (Insect removal, pesticide removal)

2. Boil water in the pot, drop 2 drops of cooking oil and a little salt, and blanch broccoli for 2-3 minutes.

3. Take it out and soak it in cold water 1 min. (It's cold water, not raw water)

4, 3 cloves of garlic, cut into pieces.

5. Take out the broccoli, drain the water, add garlic foam, add a little salt, chicken essence, sugar and old vinegar.

6. Order a few drops of olive oil and mix well.

7. Cold broccoli should be eaten as soon as possible.