People with cold constitution are often afraid of cold and their hands and feet are not warm. Don't think this is just a small problem. If you don't pay attention, many diseases will develop. Therefore, in order to solve this problem, we should change our daily diet, eat more warm food and try our best to regulate our health. Turtle soup is a good choice for people with cold constitution.

What are the effects and functions of turtle soup? 1. Nourish yin and tonify kidney.

Turtle soup has a strong nourishing effect and a good curative effect on kidney yin deficiency.

2. Warming the middle and dispelling cold.

Turtle soup can dispel cold and warm, and has a good effect on people with cold hands and feet.

3, female amenorrhea dystocia

Step 4 fight cancer

The substances contained in turtle soup can effectively prevent and inhibit cancer.

How to make turtle soup Materials: turtle, salt, cooking wine, onion, ginger, medlar and red dates.

Exercise:

1. Remove the internal organs of soft-shelled turtle, and then clean it for later use;

2, add water to the pot to boil, put the turtle into the boiled water, take it out, and peel the turtle for later use;

3. Take another pot, add appropriate amount of water, add turtle and ginger, add appropriate amount of cooking wine, boil, blanch to remove blood bubbles, and take it out for later use;

4. Wash medlar, red dates, ginger slices and onion knots for later use;

5. Add water to the pot and put the turtle into the pot together with medlar, red dates, ginger slices and onion knots. After the fire is boiled, turn to low heat 1 hour and add salt to taste.

What are the taboos of turtle soup? People with weak spleen and stomach, poor gastrointestinal function and indigestion should not eat;

2. Patients with digestive diseases such as gastric ulcer and cholecystitis should not eat;

3. People who often suffer from insomnia do not eat;

4. Pregnant women should not eat.