Before smothering the vegetables before the vegetables with oil and salt fried can inhibit it from discoloration, but the nutrition will still be lost, vitamins are very unstable at high temperatures, it is desirable to decompose. So in order to nutrients are not lost color and unchanged, it is recommended that the last put vegetables.

Vegetable rice

Step 1, carrots diced over oil stir fry.

Step 2, beef diced cleaning with cooking wine marinade.

Step 3, carrots cabbage beef diced together fried.

Step 4, brown rice rice cleaning slightly soaked.

Step 5, fried vegetables cover rice. Timed to finish cooking rice can be out of the pot.

Step 6, rice out of the pot.