Standing with Bent Knees

Stand with your feet shoulder-width apart, put your hands lightly on your knees and bend your body slightly forward. Inhale y and slowly contract your abdominal muscles as you exhale, so that your abdominal muscles are concave, but don't force them or you will feel uncomfortable. Hold the position for 5 to 20 seconds, do not hold your breath, and then expel the gas from your lungs in a smooth manner to relax your muscles. Repeat 4 to 7 times. This action is very helpful in relieving indigestion and constipation.

Pushups

Prone (lying on the bed or the floor), the whole body relaxes, the forehead touches the ground, the legs are straight, the hands are bent with the shoulders flat, elbows close to the body, palms down. Supporting with both hands, lift your head and chest, with your legs still touching the floor, until you feel your chest and abdomen fully unfold. Hold the position for about 10 seconds. Repeat this 3 to 5 times. This eliminates flatulence, relieves constipation, exercises the back muscles, and helps with spinal alignment.

Standing Bent Knee

Stand with your feet shoulder-width apart, place your hands lightly on your knees and bend your body slightly forward. Take a deep breath in and slowly contract your abdominal muscles as you exhale, so that your abdominal muscles are concave, but don't force them or you will feel uncomfortable. Hold the position for 5 to 20 seconds, do not hold your breath, and then expel the gas from your lungs in a smooth manner to relax your muscles. Repeat 4 to 7 times. This action is very helpful in relieving indigestion and constipation.

1. When you have stomach pain, use both thumbs to press and knead the foot-sanli points on the patient's legs. Foot Sanli point in the knee about 10 centimeters, tibia lateral a cross finger, to be soreness and swelling after 3 to 5 minutes, stomach pain can be significantly reduced or even disappeared. 2. the egg skin washed with water, drying, broken, and then put into a large spoon with the fire fried until all yellow until, and then take out of the pounded into powder, wrapped up for spare parts. Be careful not to burn when frying, the finer the powder, the better. Take half a spoonful of the powder with warm water twice a day before meals. For continuous use, the dosage can be reduced to 1/3 or 1/4 spoon each time