Peach gelatin saponaria stewed fungus is delicious, but it is not easy to cook, stewed at least 40 minutes to an hour, peach gelatin saponaria stewed fungus is best eaten immediately do not overnight, see below.

Peach gelatin saponaria stewed fungus can be put on a night before eating

can not be eaten.

hair good fungus should be used up, each time to do a good grasp of the amount, do not hair more; the remaining fungus should not be placed in the refrigerator in the refrigerator, because the hair of the fungus is fragile, will cause a large loss of nutrients. In addition, cooked fungus should not be placed for too long, because when placed in the bacterial decomposition, which contains nitrate will be reduced to nitrite, this nitrite has a very strong toxicity, will cause serious harm to the human body. Overnight fungus should not be eaten.

What are the benefits of peach gelatin saponaria stewed silver ear on the human body

Nourishing Yin and skin?

Peach curd has and blood and beneficial qi, stabilize the role of blood sugar levels, saponaria rice has a nourishing heart and tranquility, clearing the liver and eyesight, the role of beauty, fungus has a nourishing yin and moistening the role of dryness, these three foods eaten together, has a nourishing yin and nourishing the role of the face, women can often eat.?

Benefiting qi and replenishing blood?

Peach gelatin saponaria stewed silver fungus is a very nourishing soup, has the effect of benefiting qi and replenishing blood, suitable for qi and blood deficiency, need to supplement the qi and blood of the crowd to eat.?

Supplement collagen?

Peach glue, saponaria rice, silver ear, these three foods are rich in collagen, can increase the content of collagen in the skin, so that the skin looks hydrated and smooth.?

Ingredients: 40 grams of peach gelatin, 40 grams of saponaria rice, two silver ear, 100 grams of rock sugar, water in moderation.

Practice:

1, peach gelatin, saponaria rice, silver ear, rock sugar spare.

2, the peach gelatin placed in a large bowl of water soaked for more than 2 hours, halfway through the need to change the water, the surface impurities removed.

3, at the same time will be soaked in soapberry rice for more than 2 hours.

4, the same soak until the silver ear after hair, cut off the tip, tear into small pieces.

5, all the soaked materials over water rinse and pour into the pressure cooker, add 10-15 times the water, add rock sugar.

6, cover the lid, large fire steam to small fire, stew 40 minutes.