1, low-carbon water diet day
Breakfast: 2 boiled eggs and a cup of soybean milk. Lunch: chicken breast 150g+ unlimited vegetables. Dinner: boiled shrimp 150g+ nuts 10~20g+ vegetables are unlimited.
2, high-carbon water diet day
Breakfast: 60g oatmeal+2 eggs. Lunch: miscellaneous grains 150g+ beef 150g+ vegetables are unlimited. Dinner: cucumber 200g+ steamed sweet potato 150g.
First, the origin of carbon water cycle
Carbon water cycle is an advanced diet derived from low-carbon ketogenic diet. In recent years, low-carbon ketogenic diet is very popular, and it is also a new darling to lose weight and fat. However, due to the decrease of liver sugar, low-carbon ketogenic diet may affect training intensity and exercise performance, and it is also difficult to achieve muscle gain. Therefore, bodybuilders invented carbon water cycle, adjusted daily carbohydrate intake according to exercise intensity, combined with the benefits of low-carbon ketogenic diet, and solved training problems.
Second, foods containing carbohydrates
1, the first kind of food containing carbohydrates is cereals, such as millet, rice, oats, corn, noodles, steamed bread and pancakes, so these cereals are rich in carbohydrates.
2. The second kind of food containing carbohydrates is the root vegetables in vegetables, such as potatoes, sweet potatoes, yams, taro and lotus roots, so such root vegetables are also rich in carbohydrates.
3. The third category containing carbohydrates is fruits, such as apples, pears, peaches, bananas and watermelons, so these fruits often contain a lot of carbohydrates.
Third, pay attention to supplementing carbohydrates during exercise.
1, carbohydrates provide the body with the main energy. For example, the sugar that provides the main energy for the body comes from carbohydrates.
2, you must supplement enough carbohydrates before exercise. This is to store enough energy for exercise. The most taboo of exercise is fasting exercise. If you exercise on an empty stomach, your body will first break down muscles to provide the energy you need for exercise, which is why many people will get thinner and thinner after doing excessive aerobic exercise, because even the muscles are broken down. On the contrary, it is not worth the loss.