1.

Apple is the best of beauty care Apple with a rich and colorful nutrient composition, is a familiar beauty fruit, but also a lot of the pursuit of beauty of women called beauty care of the best products, apples have three percent of the protein, four percent of the human body fat and 20 percent of the dietary fiber, but also many minerals and some of the aromatic alcohols. The apple has three percent protein, four percent body fat and 20 percent dietary fiber, as well as many minerals and some aromatic alcohols.

2.

Maize is the king of fruits Maize, also known as kiwifruit, the average value of a pound of maize vitamin C composition reached 95.7mg, known as the king of fruits. The vitamin C and vitamin E it contains not only can beautiful skin, and has the antioxidant function, in the reasonable whitening of the skin, clear freckles and acne in addition to improve the skin's ability to slow down the work of aging.

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Tomato Many female models use it to lose weight Tomatoes are rich in nutrients and low calorie, many female models rely on tomatoes to lose weight. Its colorful acidic and alkaline juice can help you balance the pH value of the skin. For people with dull and not smooth skin, you can mash the tomato juice and rub it on your face, leave it for about 15 minutes and then wash it with cold water, which is very helpful in removing calluses on your face.