To cook a whole cow head, you need to add cloves, cinnamon, sweet licorice, pepper, aniseed, cumin, etc.

Nutritional components of beef head meat:

It is sweet in taste and warm in nature, and returns to the spleen, liver and gallbladder meridian; it has the functions of nourishing the spleen and stomach, nourishing blood, strengthening muscles and bones, and removing edema; Elderly people eating beef head meat and prickly pear together can have the effect of preventing cancer, relieving pain, and improving the body's immune function.

Stewing beef head with jujube is beneficial to muscle growth and promotes wound repair; it is suitable for people who are growing and developing, after surgery, after illness, with weak kidney qi, chest tightness, shortness of breath, and blood deficiency. It is suitable for people with sore bones and muscles, long-term anemia and yellow eyesight.

Related nutritional value of beef:

1. Beef is rich in sarcosine. The sarcosine content in beef is higher than any other food, which is particularly effective in building muscle and enhancing strength. In the first few seconds of training, sarcosine is the source of muscle fuel, effectively supplementing adenosine triphosphate so that training can last longer.

2. Beef contains vitamin B6. The greater the protein requirement, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6, which can help strengthen your immunity, promote protein metabolism and synthesis, and thus help the body recover after intense training.

3. Beef contains carnitine. The content of carnitine and sarcosine in chicken and fish is very low, but that in beef is very high. Carnitine is mainly used to support fat metabolism and produce branched-chain amino acids, which is an amino acid that plays an important role in muscle growth for bodybuilders.

Reference for the above content: People's Daily Online - What is the nutritional value of beef?