Materials for making laver and shrimp soup:

Materials: laver10g, shrimp10g.

Accessories: 60 grams of eggs.

Seasoning: 5g of vegetable oil, 5g of cooking wine, 5g of vinegar, 5g of soy sauce, 3g of monosodium glutamate and 5g of sesame oil.

Characteristics of seaweed and shrimp soup;

Light and delicious, appetizing and nutritious.

Teach you how to make seaweed shrimp soup, and how to make seaweed shrimp soup is delicious.

1. Wash laver and tear it into pieces for later use.

2. Open the eggs and mix well in a bowl.

3. Wash the dried shrimps and soak them in cooking wine 10 minute.

4. Heat the vegetable oil with high fire, pour it into the soy sauce wok, immediately add 1 bowl of water, add laver and dried shrimps and cook for 10 minute, then add the egg paste and vinegar and stir slightly. After the eggs are cooked, add monosodium glutamate and sesame oil.

The method of laver soup was introduced in detail.

Materials for making laver soup:

Material: 25g dried laver.

Seasoning: salt 2g, monosodium glutamate 2g, soy sauce 3g, pepper 2g, sesame oil 5g.

Teach you how to make seaweed soup, and how to make seaweed soup is delicious.

1. Soak dried laver in clean water, wash off sediment and control moisture;

2. Wash the pot, add a proper amount of water into the pot and boil it;

3. Pour laver into the pot, first boil it with high fire, then simmer for 6 to 8 minutes, add refined salt, soy sauce, pepper, monosodium glutamate and sesame oil, and cook for a while, then take it out of the pot.

Tips-Health Tips:

This soup has the effects of resolving phlegm, softening hard mass, clearing away heat and promoting diuresis, tonifying kidney and nourishing heart.

The method of seaweed tomato egg soup is introduced in detail

Materials for cooking dry rice, tomato and egg soup;

Ingredients: tomato100g, egg100g.

Accessories: dried shrimp 15g, chicken skeleton 100g.

Seasoning: salt 2g, monosodium glutamate 1g, yellow wine 5g, onion 5g and ginger 5g.

Characteristics of dried rice tomato and egg soup;

Bright color, fresh and fragrant soup.

Teach you how to cook rice tomato and egg soup, and how to cook rice tomato and egg soup is delicious.

1. Wash the chicken skeleton, put it in a pot, pour water to boil, and skim off the floating foam;

2. Wash and shred onions and ginger;

3. Put shredded onion, shredded ginger, refined salt and Shaoxing wine into a pot to boil, simmer until the soup is thick, and pour out the fresh soup for later use;

4. Cooked tomatoes, peeled, seeded and sliced;

5. Beat the eggs into a bowl and stir well;

6. Pour the fresh soup into the pot, boil it on the fire, and cook it in the sea rice;

7. Add tomato slices, bring to a boil, and pour in the egg liquid. When the egg blossoms float, add monosodium glutamate, shredded onion and sesame oil, and pour into the soup bowl.

The method of soaking eggs in tomato soup was introduced in detail.

Making materials of tomato and egg soup:

Ingredients: 250g tomato.

Accessories: egg 150g.

Seasoning: salad oil 75g, salt 3g.

Characteristics of tomato and egg soup;

Red and yellow, eggs are fragrant.

Teach you how to make tomato and egg soup, and how to make tomato and egg soup is delicious.

1. Knock the eggs into the bowl and use chopsticks to make bubbles;

2. Add a little salt and fry in a hot oil pan until bubbles appear on both sides;

3. Cut it into several pieces with a spatula, pour the broth, boil it, and add refined salt for later use;

4. Peel the cooked tomatoes, remove seeds and pedicels, slice them, and cook them in egg soup.

Key points of making tomato and egg soup;

This product requires about 500 grams of broth. If there is no broth, you can use water instead.

Pie-food phase grams:

Tomatoes: Tomatoes should not be eaten with pomegranate.

Eggs: Eating with goose will damage the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable for eating with turtles, carp, soybean milk and tea.

The practice of tomato and egg soup 1

Soup ingredients: 1-2 tomatoes, 1 egg, dried rice, chopped green onion, laver, Nostoc flagelliforme, ginger powder, salt, pepper and sesame oil.

Production method:

1. Half a pot of clean water, put a little dried seaweed in the water and bring to a boil;

2. Break up the eggs, add a little chopped green onion, wash the tomatoes and cut them into pieces (or small pieces);

3. After the water boils, first pour the beaten eggs into the pot, stir them a little, and then pour the chopped tomatoes;

4. After the water boils again, turn off the fire and simmer for about 3 minutes. Add a little seaweed, Nostoc flagelliforme, ginger powder, salt and pepper, and pour a few drops of sesame oil. Turn off the fire and serve tomato and egg soup.

Practice of tomato and egg soup II

Ingredients of soup spectrum: egg 100g, tomato 150g, starch 5g, chicken essence 2g, garlic 5g, onion 5g, appropriate amount of onion, salt and oil.

Production method:

1. Cut the tomatoes, slice the garlic cloves, beat the eggs into a bowl and mix well, and add water to the starch.

2. Put a little oil in the wok, and then put the garlic slices. After the fragrance comes out, stir-fry the tomatoes until the skin is soft and juicy, add appropriate amount of water, chicken essence and salt and stir well;

3. After the water boils, slowly pour the wet starch into the pot and keep stirring. After boiling again, stir the eggs with chopsticks and pour them in slowly;

4. Turn off the fire when you open the pot again, fill the soup basin, sprinkle with chopped green onion and serve tomato and egg soup.

Practice of tomato and egg soup 3

Ingredients: 500g of tomatoes, 2g of eggs, 2g of star anise, chopped green onion, ginger slices, refined salt, monosodium glutamate, 20g of wet starch and clear oil.

Production method:

1. Wash tomatoes and cut them into small pieces;

2. Stir-fry onion, ginger and star anise in oil, pour tomato and salt into paste, add water to boil, add monosodium glutamate, thicken, pour egg liquid, pour a little sesame oil from the pot and serve with tomato and egg soup.

Characteristics of soup: tomatoes are rich in flavor and positive in color.

Practice of tomato and egg soup 4

Soup recipe ingredients: tomatoes, eggs, a little salt.

Production method:

1. Wash tomatoes, cut into pieces or slices, and beat eggs evenly;

2. Add water to the pot, chop ginger and cook together;

3. After the water is boiled, add the tomatoes, then thicken them, turn to a small torch and pour in the eggs, add a little salt, turn off the fire (a few drops of sesame oil can be added before turning off the fire), and the tomato and egg soup can be eaten.

Practice of tomato and egg soup 5

Ingredients of soup formula: tomato, egg, laver, Nostoc flagelliforme, ginger powder, salt and cooking oil.

Production method:

1. Blanch the tomato in boiling water, then soak it in cold water, and peel it off after the tomato skin cracks;

2. Take the oil pan, put the tomato meat (don't cut it, the iron oxide of the knife will oxidize the vitamins inside) into the pan and crush it with a spatula;

3. Boil another pot of water. After the water boils, first pour the beaten eggs into the pot. Remember that the egg mixture should be poured in a spiral shape carefully. Don't stir the soup at this time After the egg becomes egg-shaped, stir the egg slowly.

4. Pour in the tomatoes again. When the water boils again, turn off the fire and let it simmer for about 3 minutes. Add a little seaweed, Nostoc flagelliforme, ginger powder, salt and pepper, drop a little vinegar and a few drops of sesame oil. Turn off the fire and let the soup boil. Serve tomato and egg soup.

Nutritional value:

The main nutrition of tomato is vitamins, among which lycopene in carotene is the most important and rich. Studies have proved that lycopene has unique antioxidant capacity and can eliminate free radicals that lead to human aging and diseases. Prevent the occurrence of cardiovascular diseases; Prevent prostate cancer and effectively reduce the risk of cancers such as pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer and breast cancer. The content of lycopene is negatively correlated with the content of soluble sugar in tomatoes, that is, the more tomatoes without sugar, the higher the content of lycopene. Generally speaking, the redder the tomato color, the higher the lycopene content. An adult who eats 100-200 grams of tomatoes every day can meet the human body's demand for lycopene. But many people like to eat tomatoes raw, which is not conducive to the absorption of lycopene, because lycopene is a fat-soluble vitamin, which is more conducive to its health care effect after cooking with oil. Because lycopene is easy to decompose when exposed to light, heat and oxygen, long-term high-temperature heating should be avoided when cooking to retain more nutrients. Cover the lid tightly when cooking, and add some vinegar to protect it from oxygen.

Eggs, also known as chicken eggs and chicken eggs, are pheasant eggs. Tianping. Has effects in nourishing yin, moistening dryness, nourishing heart, tranquilizing mind, nourishing blood, preventing miscarriage, and prolonging life. Eggs are rich and comprehensive in nutrition, which nutritionists call "complete protein model" and are known as "ideal nutrition bank". Protein contained in eggs is mainly egg protein (in egg white) and egg yolk protein (mainly in egg yolk). Protein's amino acid composition is closest to human tissue protein, so its absorption rate is quite high, reaching 99.7%. The fat contained in eggs is mainly concentrated in the yolk. In addition, egg yolk also contains lecithin, vitamins and minerals, which helps to improve the function of the nervous system. Therefore, egg yolk is a good brain-nourishing and educational food. Regular consumption can enhance memory and prevent memory decline in the elderly. Eggs are also rich in lecithin, which can prevent the deposition of cholesterol and fat on the blood vessel wall. Studies have shown that eggs can prevent and treat arteriosclerosis and coronary heart disease. Trace elements such as selenium, zinc, vitamin A and vitamin B2 contained in eggs all have anti-cancer effects. Therefore, eating eggs often can strengthen the body and prolong life.

The function of soup:

Tomato and egg soup, with protein beauty effect, can make the skin full of elasticity and luster, and is a simple and easy-to-make beauty product.

The method of spinach and egg drop soup was introduced in detail.

Materials for making spinach and egg drop soup;

Ingredients: 35g eggs, 30g spinach.

Seasoning: salt 1g, soy sauce 2g, starch (pea) 3g.

Teach you how to make spinach egg drop soup, and how to make spinach egg drop soup is delicious.

1. After blanching the spinach, squeeze out the water and cut it into1-2cm long.

2. Pour the stock into the pot, cook it with boiling water, add salt and soy sauce to taste, after boiling, melt the starch with a little stock and pour it into the pot.

3. After boiling again, pour the egg juice around and add the spinach.

Tips for making spinach egg drop soup;

You can also use Komatsu, Qingjiang and jute dishes, add green vegetables and add some egg flowers, which is even more beautiful.

Introduce the practice of spinach soup in detail.

Materials for making spinach soup:

Material: spinach150g.

Seasoning: 5g of starch (peas).

Teach you how to make spinach soup, and how to make spinach soup is delicious.

1. Clean the spinach, blanch it in boiling water until it becomes soft, and then take it out.

2. wring out the water and carefully chop the tip of the blade.

3. Pour in the prepared stock and stir it into a thick paste.

4. Finally, add starch and water to thicken.

The method of spinach and shrimp soup was introduced in detail.

Materials for making spinach and shrimp soup;

Ingredients: spinach150g, shrimp10g.

Accessories: 50g milk.

Seasoning: salt 2g, onion1g.

Teach you how to make spinach and shrimp soup, and how to make spinach and shrimp soup is delicious.

1. Rooted spinach, washed, cut into sections, scalded with boiling water, fished out, soaked in shrimps and washed.

2. Heat the oil, stir-fry the shrimps and chopped green onion, add 500g of clear soup, salt and spinach, skim the floating foam after the soup is boiled, add the milk and put it into the soup bowl.

Tips-Health Tips:

This soup enriches the blood, moistens the intestines and relaxes the bowels. It is suitable for people with anemia or deficiency of qi and blood, and also has adjuvant therapeutic effect on patients with gastric dysfunction, constipation, neurosis, vitamin deficiency and respiratory diseases.

Nourishing blood to stop bleeding, constipation disorder, vitamin deficiency.

Detailed explanation of cream mushroom thick soup

Making materials of cream mushroom thick soup:

Ingredients: 900ml of milk, 2g of salt, 3g of cream 1 0g, 3g of chicken essence, 20ml of olive oil, 2g of ham, 60g of Tricholoma, and 5g of bread for garnishing thick soup1slice.

Teach you how to make cream mushroom thick soup, and how to make cream mushroom thick soup is delicious.

1 Stir-fry the flour in the pan with olive oil until it smells like baked steamed bread.

Slice mushrooms, ham and bread.

3 Roll the fried noodles a few times with a rolling pin, remove the meatballs and add a little water to make a paste.

4. Pour the milk and cream into the pot and cook with slow fire; Add mushrooms, ham and fried batter, stir well and bring to a boil.

Tip: When frying flour with olive oil, be sure to turn it constantly with a shovel to avoid the noodles from being fried.

Comments: Delicious, salty but not greasy, it is a classic western-style soup made in our kitchen.

Mushroom and egg soup

The steps are as follows:

1. Wash and slice mushrooms.

2. Break the eggs and add a little salt.

3, a small amount of oil in the hot pot, stir-fry the mushroom slices for 30 seconds, and add cold water.

4. After the water is boiled, add the eggs and season with salt. Note: you don't need to add monosodium glutamate, it's already very fresh.

Corn chowder:

A bowl of corn kernels and two bowls of milk. Seasoning: a little salt, starch and sesame oil.

Practice: 1, boil the water and pour in the corn kernels to cook; 2. Add seasoning; 3. Add fresh milk; 4. Boil the soup and pour it into the bowl.

Bitter gourd ruby soup:

A bitter gourd, a day lily and a carrot.

Practice: 1, the day lily is soaked and the head is removed.

2, carrot slices, bitter gourd cut in half, seeded, cut into small pieces and scalded with boiling water.

3. Put the day lily, bitter gourd and carrot together in a large bowl, add salt and monosodium glutamate and steam for 20 minutes.

Cream celery soup:

A handful of celery, 1/4 cups of whipped cream, boxed tofu cut into small pieces, a little salt, pepper and starch.

Practice: 1, celery washed and cut into pieces and boiled in a pot for 5 minutes;

2. Mud salt, pepper, starch and whipped cream are smeared on celery soup;

3. When eating, sprinkle some diced tofu on the cream celery soup. Green and jade are intertwined and very attractive.

Practice of vegetable soup with Beijing sauce

Material A: tender wax gourd, carrot and purple yam 50g each; beef heart white, 50g tomato and broccoli, and onion.

Appropriate amount of flowers

1 big bowl of seasoned bone soup, 1 small spoon of sweet noodle sauce, appropriate amount of salt, a little sugar, 1 small spoon of pepper and appropriate amount of sesame oil.

working methods

1. Material A is washed, peeled and cut into pieces. Peel tomatoes with boiling water and cut them into hob blocks. Wash broccoli, remove roots, and cut the flowers in half; Wash the beef heart, remove the white, and cut into large pieces.

2. Put the bone soup in the pot, add the material A to cook, add a little water to the sweet noodle sauce and pour it into the soup, then add the material B, add salt, sugar and pepper to boil, scoop it into a bowl and drop some sesame oil.

Practice of Sibaosu Decoction

Ingredients: 2 tomatoes, tofu 1 piece, Chinese cabbage 150g, 2 eggs.

Seasoning salt and sesame oil 1/2 tsp, pepper 1/4 tsp.

working methods

1. Cut the tomato on the surface with a cross knife method, blanch it in boiling water, take it out and peel it, and cut it into 6 pieces each; Cut the tofu into pieces and break the eggs; Cut Chinese cabbage into small pieces.

2. Boil the water. Cook tomatoes, tofu and Chinese cabbage in a pot, add salt to taste, then pour eggs into the soup to form egg blossoms, and add sesame oil and pepper.

Tips Most mature tomatoes are red in size and difficult to handle. They are polyhedral in appearance, green or unborn after opening, and there is no juice in the pulp. Naturally mature tomatoes have some green around the pedicel, which is soft to pinch and smooth in appearance, while the seeds are khaki, red in flesh and juicy in sand.