Eggs are the best reducing agent for sperm, because they are rich in protein, fat and many kinds of vitamins, and they also contain zinc, which is an important part of the sperm cells, so it is said that "what you eat makes up for what you have".

Nuts and nuts:

Nuts and nuts can store the secretion of male sex hormones and regularize it. Especially walnuts and jujubes function to strengthen the kidneys, replenish blood, benefit the stomach and moisturize the lungs. We talked about vitamins, because these substances can promote cell renewal, that is to say, can be metabolized out of the old cells, replenishment of new fresh cells, fresh vegetables and fruits will be able to achieve this effect.

Leeks:

Leeks are also known as the sun grass, lazy vegetable, long life leeks, flat vegetables. Chives because of the warm tonic liver and kidneys, to help the sun to fix the role of outstanding, so in the pharmacopoeia has "the sun grass" name. Leek seed is a stimulant, has the essence, help yang, tonic kidney, treatment of belt, warm waist and knees, etc., applicable to spermatorrhea, polyuria and other disorders.

Sperm is not only make up out, if the phenomenon of semen not liquefied, no sperm, less sperm, and not make up will be able to solve.

Protein and zinc, selenium food

Quality protein is the main raw material for the formation of semen. Foods containing high protein include lean meat, pork spinal cord, dog meat, beef and mutton, chicken and duck, eggs, fish and shrimp, soy products, etc. Zinc and selenium are essential ingredients for the production of sperm, and a lack of which can lead to oligospermia. Foods containing zinc and selenium are eel, blackfish, ginseng, trotters, soybean products, lean meat and so on.